Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

LA MOLISANA MAFALDA pasta, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0 g Sugars 0 g

500 g

LA MOLISANA FARFALLINE pasta, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0 g Sugars 0 g

500 g

Pasta LA MOLISANA CANNELLONI, 250 g

351 kcal Fat 1 g Carbs 70 g Prot. 15 g

Sat. fat 0,3 g Sugars 4 g

250 g

Steamed buckwheat RIMI, 800 g

344 kcal Fat 3,1 g Carbs 63 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Buckwheat flakes DOBELE, 500 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

500 g

Whole grain chopped oat flakes FASMA, 800 g

352 kcal Fat 6,6 g Carbs 64,2 g Prot. 14,9 g

Sat. fat 1,9 g Sugars 2,1 g

800 g

Buckwheat Groats TYRAS, 4 x 125 g

362 kcal Fat 2,9 g Carbs 70,6 g Prot. 13,2 g

Sat. fat 0,6 g Sugars 2 g

500 g

Pasta TAGLIATELLE, 250 g

286 kcal Fat 3,2 g Carbs 52,8 g Prot. 9,8 g

Sat. fat 1 g Sugars 1,6 g

250 g

Pasta MACCHERONCINI, 250 g

286 kcal Fat 3,2 g Carbs 52,8 g Prot. 9,8 g

Sat. fat 1 g Sugars 1,6 g

250 g

Buckwheat groats GALINTA, 800 g

349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Buckwheat BIORINA (organic), 500 g

349 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

500 g

Buckwheat groats GALINTA (raw), 800 g

349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Buckwheat BIORINA (organic), 400 g

349 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

400 g

Buckwheat flakes DOBELE, 500 g

353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g

Fibre 12,3 g Sat. fat 0,5 g Sugars 1,2 g

500 g

Buckwheat groats SKANĖJA, 500 g

363 kcal Fat 3 g Carbs 71,3 g Prot. 12,7 g

Sat. fat 0 g Sugars 0 g

500 g

Buckwheat RIMI SMART 8X100g

344 kcal Fat 3,1 g Carbs 63 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Fresh pasta SALLING FETTUCCINE, 250g

278 kcal Fat 2 g Carbs 53 g Prot. 10 g

Sat. fat 1 g Sugars 1,4 g

250 g

Egg pasta TAGLIATELLE RIMI PLANET, 500 g

150 kcal Fat 1,5 g Carbs 30 g Prot. 5 g

Sat. fat 0,3 g Sugars 0 g

500 g

Egg pasta VERMICELLI RIMI PLANET, 500 g

358 kcal Fat 3,5 g Carbs 66 g Prot. 14 g

Sat. fat 0,9 g Sugars 3 g

500 g

Egg pasta SPAETZLE RIMI PLANET, 500 g

358 kcal Fat 3,5 g Carbs 66 g Prot. 14 g

Sat. fat 0,9 g Sugars 3 g

500 g

Buckwheat flakes RIMI, 500 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

500 g

Oat bran MALSENA, 300 g

347 kcal Fat 5,8 g Carbs 50,9 g Prot. 13,4 g

Sat. fat 1 g Sugars 1,5 g

300 g

Buckwheat groats SKANĖJA, 800 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,1 g Sugars 0,7 g

800 g

Pasta RANA TAGLIATELLE, 250g

277 kcal Fat 3 g Carbs 50 g Prot. 11 g

Sat. fat 0,8 g Sugars 1,1 g

250 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.