Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Organic buckwheat flakes DOBELE, 500 g

353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g

Sat. fat 0,5 g Sugars 1,2 g

500 g

Buckwheat Groats IKI/BITUTĖ, 800 g

356 kcal Fat 3,1 g Carbs 69 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Steamed buckwheat RIMI, 8 x 100 g

344 kcal Fat 3,1 g Carbs 63 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Goulash soup GERBER with potatoes, 250 g

70 kcal Fat 2 g Carbs 10 g Prot. 3 g

Sat. fat 0,5 g Sugars 1 g

250 g

3 min. preparation chopped oats MALSENA STEEL CUT, 500 g

361 kcal Fat 6,4 g Carbs 55 g Prot. 16 g

Sat. fat 1,3 g Sugars 1,4 g

500 g

Egg tagliatelle

366 kcal Fat 4,3 g Carbs 66 g Prot. 15 g

Sat. fat 1,4 g Sugars 2,7 g

250 g

Italian durum wheat spaghetti

357 kcal Fat 1,5 g Carbs 70 g Prot. 14 g

Sat. fat 0,2 g Sugars 1,4 g

500 g

Pappardelle

366 kcal Fat 4,3 g Carbs 66 g Prot. 15 g

Sat. fat 1,4 g Sugars 2,7 g

250 g

Egg pasta FETTUCCINE PRINCIP, 250 g

374 kcal Fat 4,9 g Carbs 65 g Prot. 16 g

Sat. fat 1,5 g Sugars 2,6 g

250 g

Buckwheat groats EKOFRISA, 800 g

362 kcal Fat 2,9 g Carbs 70,6 g Prot. 13,2 g

Sat. fat 0,6 g Sugars 2 g

800 g

Pasta GIGLI SELECTION BY RIMI, 500 g

359 kcal Fat 1,5 g Carbs 72,5 g Prot. 12,5 g

Sat. fat 0 g Sugars 0 g

500 g

Pasta SELECTION BY RIMI PENNONI, 500 g

359 kcal Fat 1,5 g Carbs 72,5 g Prot. 12,6 g

Sat. fat 0 g Sugars 0 g

500 g

Pasta SELECTION BY RIMI LUMACONI, 500 g

359 kcal Fat 1,5 g Carbs 72,5 g Prot. 12,6 g

Sat. fat 0 g Sugars 0 g

500 g

SELECTION BY RIMI FUSILLONI pasta, 500 g

359 kcal Fat 1,5 g Carbs 72,5 g Prot. 12,6 g

Sat. fat 0 g Sugars 0 g

500 g

Whole grain chopped oats MALSENA, 1.2 kg

350 kcal Fat 6,4 g Carbs 53,8 g Prot. 16,4 g

Sat. fat 1,3 g Sugars 2,3 g

1,2 kg

Buckwheat Groats GALINTA, 800 g

349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Buckwheat Groats TYRAS, 800 g

334 kcal Fat 3 g Carbs 57,6 g Prot. 13,3 g

Sat. fat 0,7 g Sugars 1 g

800 g

Buckwheat Groats SKANĖJA, 800 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,1 g Sugars 0,7 g

800 g

Buckwheat Groats IKI/BITUTĖ, 1 kg

356 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

1 kg

Buckwheat Groats GALINTA (not roasted), 800 g

349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Ekol. beef stew from 8 months, 190 g

69 kcal Fat 1,4 g Carbs 10 g Prot. 3,5 g

Sat. fat 0,5 g Sugars 1,1 g

190 g

Organic hulled buckwheat EKOFRISA, 400 g

353 kcal Fat 3 g Carbs 68,8 g Prot. 12,6 g

Sat. fat 0,7 g Sugars 1,3 g

400 g

Organic buckwheat flakes DOBELE, 500 g

353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g

Sat. fat 0,5 g Sugars 1,2 g

500 g

Boiled and wild rice mix SKANĖJA, 400 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g

Sat. fat 0,4 g Sugars 0,8 g

400 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.