Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Italian durum wheat pasta FUSILLI BILLA PREMIUM, 500 g

357 kcal Fat 1,5 g Carbs 70 g Prot. 14 g

Sat. fat 0,2 g Sugars 1,4 g

500 g

Italian durum wheat pasta TORTIGLIONI BILLA PREMIUM, 500 g

357 kcal Fat 1,5 g Carbs 70 g Prot. 14 g

Sat. fat 0,2 g Sugars 1,4 g

500 g

Buckwheat groats VIKIS, 800 g

334 kcal Fat 3 g Carbs 57,6 g Prot. 13,3 g

Sat. fat 0,7 g Sugars 1 g

800 g

Organic steamed buckwheat, gluten-free BIORINA, 500 g

349 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g

Fibre 5,9 g Sat. fat 0,6 g Sugars 0,7 g

500 g

Organic hulled buckwheat, gluten-free BIORINA, 500 g

349 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g

Fibre 5,9 g Sat. fat 0,6 g Sugars 0,7 g

500 g

Quinoa porridge RIMI FREE FROM, 375 g

359 kcal Fat 5 g Carbs 61 g Prot. 14 g

Sat. fat 0,7 g Sugars 0,5 g

375 g

Organic buckwheat flakes, gluten-free BIORINA, 400 g

344 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g

Fibre 5,9 g Sat. fat 0,6 g Sugars 0,7 g

400 g

Eco. chickpea crackers with hemp seeds, 80 g

400 kcal Fat 8,4 g Carbs 52 g Prot. 24,9 g

Sat. fat 1,3 g Sugars 2,9 g

80 g

Italian durum wheat pasta LUMACHE BILLA PREMIUM, 500 g

357 kcal Fat 1,5 g Carbs 70 g Prot. 14 g

Sat. fat 0,2 g Sugars 1,4 g

500 g

Oat bran and whole grain flakes ELOVENA, 600 g

370 kcal Fat 8,1 g Carbs 53 g Prot. 15 g

Sat. fat 1,6 g Sugars 1,3 g

600 g

Organic buckwheat DOBELE, 500 g

363 kcal Fat 2,9 g Carbs 70,7 g Prot. 13,2 g

Sat. fat 0,6 g Sugars 2 g

500 g

Italian potato dumplings with mozzarella and tomato filling AL DENTE, gluten-free, 500 g

127 kcal Fat 2 g Carbs 23 g Prot. 3,6 g

Sat. fat 1 g Sugars 1,3 g

500 g

Spelt and vegetable mix

126 kcal Fat 2,2 g Carbs 20 g Prot. 4,7 g

Sat. fat 0,4 g Sugars 1,6 g

250 g

Hard wheat Italian lasagna sheets LIGUORI, 500 g

357 kcal Fat 1,8 g Carbs 71,2 g Prot. 12,4 g

Sat. fat 0,5 g Sugars 2,2 g

500 g

Ecol. cereals seeds, nuts SALLING EKO, 450 g

371 kcal Fat 7,2 g Carbs 58 g Prot. 13 g

Sat. fat 1 g Sugars 1,9 g

450 g

Corn BONDUELLE, 530 g / 360 g

79 kcal Fat 1,7 g Carbs 11,7 g Prot. 2,9 g

Sat. fat 0 g Sugars 0 g

530 g

Buckwheat groats GALINTA, 800 g

349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Buckwheat groats SKANĖJA, 800 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Unroasted buckwheat groats GALINTA, 800 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

White quinoa RIMI, 400 g

347 kcal Fat 3,2 g Carbs 62,6 g Prot. 13,2 g

Sat. fat 0,7 g Sugars 1 g

400 g

Chickpea crisps with vegetables VIKIS, 150 g

345 kcal Fat 2,8 g Carbs 66,3 g Prot. 10,5 g

Sat. fat 0,4 g Sugars 2,1 g

150 g

Tweek Fruity Fresh 80 g

170 kcal Fat 0,3 g Carbs 15 g Prot. 7,5 g

Fibre 57 g Sat. fat 0,3 g Sugars 2,1 g

80 g

Buckwheat Groats GALINTA, 8 x 125 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

1 kg

Quinoa mix RIMI GREATLIFE, 400 g

349 kcal Fat 3,8 g Carbs 61,8 g Prot. 13,2 g

Sat. fat 0,7 g Sugars 1 g

400 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.