Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

DALLA COSTA truffle egg pasta, 250 g

367 kcal Fat 3,3 g Carbs 69,5 g Prot. 13,3 g

Sat. fat 1 g Sugars 2,7 g

250 g

Oat flakes I LOVE ECO, 750 g

389 kcal Fat 7 g Carbs 66 g Prot. 17 g

Sat. fat 1,2 g Sugars 1 g

750 g

Pasta Casareccia

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Calamarata pasta, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Pasta FESTONATA PASTA&PASTA, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Garlic, 1 kg

149 kcal Fat 0,5 g Carbs 33,1 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 1 g

1 kg

Buckwheat groats, 800 g

369 kcal Fat 3 g Carbs 72,8 g Prot. 12,8 g

Sat. fat 0,5 g Sugars 0,5 g

800 g

Garlic, kg

149 kcal Fat 0,5 g Carbs 33 g Prot. 6,3 g

Sat. fat 0 g Sugars 0 g

1 kg

Oat flakes with oat bran ELOVENA, 600 g

370 kcal Fat 8 g Carbs 53 g Prot. 15 g

Sat. fat 1,6 g Sugars 1,3 g

600 g

Quinoa mix BUON GUSTO, 350 g

354 kcal Fat 6,1 g Carbs 59,7 g Prot. 14 g

Sat. fat 0,7 g Sugars 3,2 g

350 g

Ekol. buckwheat flour lasagna PN, 250 g

360 kcal Fat 3,2 g Carbs 68 g Prot. 13 g

Sat. fat 0,7 g Sugars 0,3 g

250 g

Organic buckwheat DU MEDU, 800 g

362 kcal Fat 2,9 g Carbs 70,7 g Prot. 13,2 g

Sat. fat 0,6 g Sugars 0,6 g

800 g

Organic buckwheat noodles KING SOBA, 250 g

341 kcal Fat 3,1 g Carbs 60,6 g Prot. 12,6 g

Sat. fat 0,7 g Sugars 2,6 g

250 g

Whole grain chopped oats MALSENA STEELCUT, 1,2 kg

350 kcal Fat 6,4 g Carbs 53,8 g Prot. 16,4 g

Sat. fat 1,3 g Sugars 2,3 g

1,2 kg

Frozen curd cakes SIM SIM, 400 g

174 kcal Fat 0,6 g Carbs 28,6 g Prot. 12,7 g

Sat. fat 0,2 g Sugars 3,4 g

400 g

Buckwheat noodles, organic 250 g KING SOBA

341 kcal Fat 3,1 g Carbs 60,6 g Prot. 12,6 g

Fibre 10 g Sat. fat 0,7 g Sugars 2,6 g

250 g

Pasta with basil RADIATORE PASTA&PASTA, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

5 grain flakes BAUCK HOF, 475 g

367 kcal Fat 5,8 g Carbs 62 g Prot. 13 g

Sat. fat 1 g Sugars 0,8 g

475 g

Pasta Linguine

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Wild Rice SKANĖJA, 200 g

363 kcal Fat 0,8 g Carbs 75 g Prot. 14 g

Sat. fat 0 g Sugars 0 g

200 g

Lasagna pasta CASA RINALDI, 500 g

370 kcal Fat 3,8 g Carbs 68 g Prot. 14,3 g

Sat. fat 1,2 g Sugars 2,4 g

500 g

Ekol. buckwheat MAMUKO porridge, 6 months, 240 g

349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0 g Sugars 0 g

240 g

Spelt soup mix, organic ALCE NERO, 400 g

353 kcal Fat 2,2 g Carbs 59 g Prot. 16,1 g

Fibre 9,8 g Sat. fat 0 g Sugars 3,9 g

400 g

Pasta SPAGHETTI TRICOLORE PASTA&PASTA, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.