Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Pasta with cuttlefish ink TAGLIATELLE AL NERO DI SEPPIA PASTA&PASTA, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Organic mixed grain porridge HIPP (dairy-free) from 6 months, 200 g

378 kcal Fat 3,9 g Carbs 69,7 g Prot. 12,1 g

Sat. fat 0,6 g Sugars 1 g

200 g

Quinoa mix BUON GUSTO, 350 g

357 kcal Fat 6,1 g Carbs 57,2 g Prot. 14,1 g

Sat. fat 0,7 g Sugars 4,9 g

350 g

Ekol. MAMUKO cereal mix, 6 months, 240 g

343 kcal Fat 3,1 g Carbs 71 g Prot. 12,2 g

Sat. fat 0 g Sugars 0 g

240 g

Organic spelt pasta ALCE NERO (from 6 months), 500 g

356 kcal Fat 1,9 g Carbs 71 g Prot. 13 g

Sat. fat 0,3 g Sugars 2,3 g

500 g

Organic pearl couscous BIONATURALIS, 900 g

315 kcal Fat 0,9 g Carbs 63,9 g Prot. 10,8 g

Sat. fat 0,1 g Sugars 0,9 g

900 g

Quinoa, organic Urtekram, 350 g

368 kcal Fat 6,1 g Carbs 64,2 g Prot. 14,1 g

Fibre 7 g Sat. fat 0,7 g Sugars 5 g

350 g

Organic Buckwheat RAMEN Noodles DIET-FOOD, 280 g

370 kcal Fat 3 g Carbs 72 g Prot. 13 g

Sat. fat 0,5 g Sugars 3 g

280 g

Three-color pearl couscous YAMNA, 900 g

348 kcal Fat 1,1 g Carbs 68,9 g Prot. 13,3 g

Sat. fat 0 g Sugars 2,2 g

900 g

Ekol. oat kvass with sea buckthorn AVIZO, 1l

72 kcal Fat 1,5 g Carbs 10,9 g Prot. 2,8 g

Sat. fat 0,2 g Sugars 0,3 g

1 kg

Whey Protein MY PROTEIN GAINER, Vanilla Flavor, 2.5 kg

388 kcal Fat 6,2 g Carbs 50 g Prot. 31,4 g

Sat. fat 1,3 g Sugars 2,6 g

2,5 kg

Vermicelli pasta CLEVER, 400 g

358 kcal Fat 1,2 g Carbs 74 g Prot. 11 g

Sat. fat 0,2 g Sugars 2,6 g

400 g

Spaghetti

358 kcal Fat 1,2 g Carbs 74 g Prot. 11 g

Sat. fat 0,2 g Sugars 2,6 g

400 g

Oat flakes CLEVER, 400 g

376 kcal Fat 6,1 g Carbs 61 g Prot. 13 g

Sat. fat 1,1 g Sugars 1,3 g

400 g

Three grain flakes EXTRA LINE, 400 g

347 kcal Fat 3,7 g Carbs 62 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,8 g

400 g

Semolina CLEVER, 800 g

342 kcal Fat 1,3 g Carbs 70 g Prot. 11 g

Sat. fat 0,3 g Sugars 0,5 g

800 g

Semolina EXTRA LINE, 800 g

350 kcal Fat 0,9 g Carbs 74 g Prot. 10 g

Sat. fat 0,4 g Sugars 0,9 g

800 g

Pasta tubes PASAKA, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Children's pasta PASAKA, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Spaghetti

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Semolina RIMI, 800 g

331 kcal Fat 1 g Carbs 68 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,3 g

800 g

Pasta KRIAUKLĖS PASAKA No. 32, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Pasta PASAKA (tubes), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0 g Sugars 0,3 g

400 g

Children's pasta PASAKA, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.