Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Spaghetti PASAKA, 400 g

322 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Pasta PASAKA, horns, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

PASAKA pasta, tubes, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0 g Sugars 0,3 g

400 g

PASAKA spaghetti, 400 g

322 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Pearl Barley RIMI SMART, 800 g

319 kcal Fat 2 g Carbs 63,2 g Prot. 8,3 g

Sat. fat 0,3 g Sugars 0,9 g

800 g

Barley groats RIMI SMART, 800 g

319 kcal Fat 2 g Carbs 63,2 g Prot. 8,3 g

Sat. fat 0,3 g Sugars 0,9 g

800 g

Wheat groats RIMI SMART, 800 g

323 kcal Fat 2,2 g Carbs 58,7 g Prot. 10,6 g

Sat. fat 0,2 g Sugars 0,7 g

800 g

Wheat groats EXTRA LINE, 800 g

323 kcal Fat 2,2 g Carbs 59 g Prot. 11 g

Sat. fat 0,2 g Sugars 0,7 g

800 g

Canned red beans EXTRA LINE, 400 g

111 kcal Fat 0,6 g Carbs 15 g Prot. 7,9 g

Sat. fat 0 g Sugars 1,8 g

400 g

Wheat grits CLEVER, 800 g

364 kcal Fat 1,9 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 0,7 g

800 g

Three grain flakes SKANĖJA, 400 g

334 kcal Fat 2,9 g Carbs 59,7 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,4 g

400 g

AMBER pasta (twists), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI vermicelli, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI pasta (tubes), 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Wheat flakes SKANĖJA, 400 g

329 kcal Fat 1,3 g Carbs 63,1 g Prot. 11,5 g

Sat. fat 0 g Sugars 0,6 g

400 g

Barley Flakes SKANĖJA, 400 g

331 kcal Fat 1,3 g Carbs 66,3 g Prot. 10 g

Sat. fat 0 g Sugars 0 g

400 g

Three grain flakes SKANĖJA, 400 g

334 kcal Fat 2,9 g Carbs 59,7 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,4 g

400 g

Sorghum groats WELL DONE, 500 g

353 kcal Fat 2,9 g Carbs 69 g Prot. 11 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Pearl groats SKANĖJA (4 x 100 g), 400 g

320 kcal Fat 1,1 g Carbs 65,6 g Prot. 9,3 g

Sat. fat 0 g Sugars 0 g

400 g

VAIKIŠKI PASAKA pasta, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

PASAKA vermicelli pasta, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

PASAKA shell pasta, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

ROYAL semolina MALSENA (2 x 200 g), 400 g

342 kcal Fat 1 g Carbs 74,1 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,4 g

400 g

Sorghum groats SKANĖJA, 500 g

357 kcal Fat 2,9 g Carbs 68,8 g Prot. 11,3 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.