Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Pearl barley FASMA, 800 g

335 kcal Fat 1,8 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0 g Sugars 0 g

800 g

Whole grain pasta (spirals) WELL DONE, 500 g

342 kcal Fat 2,4 g Carbs 62 g Prot. 14 g

Sat. fat 0,4 g Sugars 5,6 g

500 g

Semolina EKSTRA, 500 g

360 kcal Fat 10 g Carbs 74,8 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

Organic wheat groats EKOFRISA, 400 g

354 kcal Fat 1,7 g Carbs 74,1 g Prot. 10,7 g

Sat. fat 0,4 g Sugars 1,7 g

400 g

Oat flakes GALINTA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Organic Barley Groats EKOFRISA, 400 g

350 kcal Fat 1,5 g Carbs 72,7 g Prot. 11,3 g

Sat. fat 0,4 g Sugars 2 g

400 g

Organic Pearl Groats EKOFRISA, 400 g

353 kcal Fat 1,9 g Carbs 74 g Prot. 9,9 g

Sat. fat 0,4 g Sugars 1,6 g

400 g

Pasta RIMI GOODLIFE SPAGHETTI, 500 g

353 kcal Fat 3,3 g Carbs 63,8 g Prot. 12 g

Sat. fat 0,5 g Sugars 3,7 g

500 g

Oat flakes GALINTA EKSTRA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Five grain flakes GALINTA, 500 g

353 kcal Fat 2,3 g Carbs 72,3 g Prot. 10,8 g

Sat. fat 0,5 g Sugars 1,2 g

500 g

Instant oatmeal GALINTA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

GINTARINIAI pasta, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI pasta, shells, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Canned red beans WELL DONE, 400 g

111 kcal Fat 0,6 g Carbs 15 g Prot. 7,9 g

Sat. fat 0 g Sugars 1,8 g

400 g

Durum wheat pasta MALSENA (twists), 400 g

350 kcal Fat 1,5 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 3 g

400 g

Small pasta nests DELVERDE, No. 78, 250 g

366 kcal Fat 1,5 g Carbs 73 g Prot. 14 g

Sat. fat 0,4 g Sugars 4 g

250 g

Pasta nests DELVERDE FETTUCCINE, No. 81, 250 g

366 kcal Fat 1,5 g Carbs 73 g Prot. 14 g

Sat. fat 0,4 g Sugars 4 g

250 g

Organic whole grain pasta DELVERDE (fettuccine), 250 g

351 kcal Fat 1,3 g Carbs 68 g Prot. 12 g

Sat. fat 0,5 g Sugars 3,2 g

250 g

Brown bulgur GALINTA, 300 g

342 kcal Fat 1,3 g Carbs 63,4 g Prot. 12 g

Sat. fat 0,2 g Sugars 0,4 g

300 g

Bulgur WELL DONE, 400 g

348 kcal Fat 1,7 g Carbs 67 g Prot. 11 g

Sat. fat 0,3 g Sugars 0,4 g

400 g

Five grain flakes GALINTA, 500 g

353 kcal Fat 2,3 g Carbs 72,3 g Prot. 10,8 g

Sat. fat 0,5 g Sugars 1,2 g

500 g

Oat flakes GALINTA, 4 x 60 g, 240 g

365 kcal Fat 6,7 g Carbs 68 g Prot. 14 g

Sat. fat 1,3 g Sugars 1,3 g

240 g

Quick preparation oat flakes GALINTA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Three grain flakes GALINTA, 4 x 60 g, 240 g

361 kcal Fat 3,8 g Carbs 70 g Prot. 12 g

Sat. fat 0,7 g Sugars 1 g

240 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.