Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Seven grain flakes SKANĖJA, 400 g

322 kcal Fat 5,4 g Carbs 57,2 g Prot. 10,4 g

Sat. fat 0,7 g Sugars 0,5 g

400 g

Wheat semolina KAUNO GRŪDAI EKSTRA, 500 g

360 kcal Fat 1 g Carbs 75 g Prot. 10 g

Sat. fat 0,2 g Sugars 0,5 g

500 g

Pasta shells PRESTO, 400 g

363 kcal Fat 1,3 g Carbs 74,8 g Prot. 12 g

Sat. fat 0,3 g Sugars 2,5 g

400 g

Spaghetti No. 7

363 kcal Fat 1,3 g Carbs 74,8 g Prot. 12 g

Sat. fat 0,3 g Sugars 2,5 g

400 g

Apple, Banana, Strawberry, Carrot Puree KUBUŠ, 100 g

57 kcal Fat 0,3 g Carbs 11,5 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 1,7 g

100 g

Pearl Barley FASMA, 800 g

335 kcal Fat 1,8 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0 g Sugars 0 g

800 g

Barley Groats SKANĖJA, 400 g

339 kcal Fat 1,3 g Carbs 67 g Prot. 10 g

Sat. fat 0 g Sugars 0 g

400 g

Pearl Barley SKANĖJA, 400 g

320 kcal Fat 1,1 g Carbs 65,6 g Prot. 9,3 g

Sat. fat 0 g Sugars 0 g

400 g

Barley groats GALINTA, 4 x 100 g

372 kcal Fat 1,9 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0,4 g Sugars 0,9 g

400 g

Pasta PRESTO FUSILLI, 400 g

363 kcal Fat 1,3 g Carbs 74,8 g Prot. 12 g

Sat. fat 0,3 g Sugars 2,5 g

400 g

Pasta CORNETTI RIGATI PRESTO, 400 g

363 kcal Fat 1,3 g Carbs 74,8 g Prot. 12 g

Sat. fat 0,3 g Sugars 2,5 g

400 g

Pasta PRESTO FILINI, 400 g

363 kcal Fat 1,3 g Carbs 74,8 g Prot. 12 g

Sat. fat 0,3 g Sugars 2,5 g

400 g

Pasta PRESTO CHIFFARI LISCI Nr.183, 400 g

363 kcal Fat 1 g Carbs 74 g Prot. 12 g

Sat. fat 0 g Sugars 2 g

400 g

Sorghum grits SKANĖJA, 500 g

357 kcal Fat 2,9 g Carbs 68,8 g Prot. 11,3 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Quick-cooking oat flakes RIMI, 450 g

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

450 g

Oat bran MELVIT, 200 g

365 kcal Fat 7 g Carbs 55 g Prot. 14 g

Sat. fat 1,5 g Sugars 1 g

200 g

Ek. yogurt lactose-free with strawberry BIOS, 3.1 %, 125g

105 kcal Fat 2,8 g Carbs 14,8 g Prot. 3,8 g

Sat. fat 0 g Sugars 0 g

125 g

Ek. yogurt lactose-free with blueberry BIOS, 3.1 %, 125g

105 kcal Fat 2,8 g Carbs 14,8 g Prot. 3,8 g

Sat. fat 0 g Sugars 0 g

125 g

GINTARINIAI pasta with egg, 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI vermicelli with egg, 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Sorghum groats SKANĖJA, 0,5 kg

357 kcal Fat 2,9 g Carbs 68,8 g Prot. 11,3 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Oat flakes in a box GALINTA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Semolina DOBELES, 800 g

331 kcal Fat 1 g Carbs 68 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,3 g

800 g

Quick cooking all grain oat flakes WELL DONE, 500 g

357 kcal Fat 6,1 g Carbs 61 g Prot. 13 g

Sat. fat 1,1 g Sugars 1,2 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.