Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

All grain oat flakes WELL DONE, 500 g

357 kcal Fat 6,1 g Carbs 61 g Prot. 13 g

Sat. fat 1,1 g Sugars 1,2 g

500 g

Puffed corn MOGYI, 200 g

355 kcal Fat 3,1 g Carbs 70 g Prot. 11 g

Sat. fat 0,7 g Sugars 0 g

200 g

5 grain flakes in a box GALINTA, 500 g

353 kcal Fat 2,3 g Carbs 72,3 g Prot. 10,8 g

Sat. fat 0,5 g Sugars 1,2 g

500 g

Quick-cooking oat flakes in a box GALINTA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Sprouted rye, 150 g

338 kcal Fat 1,6 g Carbs 75,9 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 1 g

150 g

UDON Noodles SAMLIP, 200 g

135 kcal Fat 1 g Carbs 30 g Prot. 3 g

Sat. fat 0 g Sugars 1 g

200 g

Pasta LUBELLA FUSILLI No. 20 (spirals), 400 g

351 kcal Fat 1,4 g Carbs 70 g Prot. 13 g

Sat. fat 0 g Sugars 4,2 g

400 g

Sorghum groats GALINTA, 500 g

353 kcal Fat 2,9 g Carbs 69,5 g Prot. 10,6 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Rice flakes GALINTA, 500 g

355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

500 g

Rice flakes GALINTA, 500 g

355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

500 g

Semolina GALINTA, 800 g

382 kcal Fat 1 g Carbs 74,8 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,4 g

800 g

Grain Cakes DUONIUKAI JAVINĖ, 80g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

80 g

Couscous RIMI SMART MOYEN, 300 g

349 kcal Fat 1,5 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,5 g

300 g

Four grain flakes RIMI, 500 g

336 kcal Fat 3,3 g Carbs 60,5 g Prot. 10 g

Sat. fat 0,4 g Sugars 0,7 g

500 g

Pasta (bow-ties) WELL DONE, 500 g

351 kcal Fat 1 g Carbs 71 g Prot. 13 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta (tubes) WELL DONE, 500 g

351 kcal Fat 1 g Carbs 71 g Prot. 13 g

Sat. fat 0,3 g Sugars 4 g

500 g

Buckwheat flakes GALINTA, 4 x 60 g, 240 g

368 kcal Fat 2,5 g Carbs 73 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,7 g

240 g

4 grain and 2 seed flakes SKANĖJA, 400 g

377 kcal Fat 10,7 g Carbs 50,6 g Prot. 12,3 g

Sat. fat 1,5 g Sugars 0,5 g

400 g

Pasta DIVELLA FUSILLI No. 40 (colored spirals), 500 g

356 kcal Fat 1,8 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,8 g

500 g

Pasta DIVELLA TOFE, shells, No. 54, 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA FARFALLE No. 85 (colored bowties), 500 g

356 kcal Fat 1,8 g Carbs 72 g Prot. 12,5 g

Sat. fat 0,9 g Sugars 3,8 g

500 g

Pasta DIVELLA FUSILLI BRONZE (spirals), 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA PENNE ZITI RIGATE BRONZE (tubes), 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA CAPELLINI No. 11, 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.