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Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

A

Spaghetti DELVERDE, No. 4, 500 g

366 kcal Fat 1,5 g Carbs 73 g Prot. 14 g

Sat. fat 0,4 g Sugars 4 g

500 g

A

Pasta DIVELLA SPAGHETTI BRONZE (spaghetti), 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

A

Pasta spaghetti DIVELLA FETTUCCINE No. 12, 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

A

Pasta DIVELLA LINGUINE BRONZE, 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

A

Couscous WELL DONE, 400 g

349 kcal Fat 1,8 g Carbs 69 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,1 g

400 g

A

Seven grain flakes SKANĖJA, 400 g

322 kcal Fat 5,4 g Carbs 57,2 g Prot. 10,4 g

Sat. fat 0,7 g Sugars 0,5 g

400 g

A

Spaghetti

358 kcal Fat 1,5 g Carbs 73 g Prot. 12 g

Sat. fat 0,3 g Sugars 1,6 g

500 g

A

Oat flakes VIKIS, 500 g

396 kcal Fat 7,6 g Carbs 68,5 g Prot. 13,5 g

Sat. fat 1,4 g Sugars 1,3 g

500 g

A

Pasta LA MOLISANA FUSILLI No. 28 (spirals), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA (radiators), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA FARFALLE RIGATE No. 66 (bowties), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA PENNE RIGATE No. 20 (tubes), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA (tortiglioni), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta CONCHIGLIE RIGATE LAMOLISANA No. 25, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta MAFALDA CORTA LAMOLISANA No. 77, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta MACCHERONI LAMOLISANA No. 37, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta GEMELLI LAMOLISANA No. 80, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA (small bowties), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta ROTELLE LAMOLISANA No. 71, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Spaghetti LA MOLISANA SPAGHETTI No. 15, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LINGUINE LAMOLISANA No. 6, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LAMOLISANA MEZZI RIGATONI No. 32, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Spaghetti LA MOLISANA TRIGHETTO No. 333, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta CANELLONI LAMOLISANA, 250 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

250 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.