Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

4 grain flakes DOBELE, 500 g

344 kcal Fat 3 g Carbs 63 g Prot. 10 g

Fibre 12,3 g Sat. fat 0,4 g Sugars 1 g

500 g

Flakes DOBELE (five grains), 500 g

343 kcal Fat 3 g Carbs 61,8 g Prot. 11,5 g

Sat. fat 0,4 g Sugars 0,8 g

500 g

Eight grain flakes MALSENA with bran, 400 g

337 kcal Fat 4,6 g Carbs 60 g Prot. 12 g

Sat. fat 0,8 g Sugars 1,6 g

400 g

Buckwheat crisps, 100 g

366 kcal Fat 3,2 g Carbs 68,9 g Prot. 12,5 g

Sat. fat 0,6 g Sugars 0,7 g

100 g

Brown rice RIMI GREATLIFE, 500 g

111 kcal Fat 0,9 g Carbs 23 g Prot. 2,6 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

Organic pearl barley groats URTEKRAM, 400 g

350 kcal Fat 1,4 g Carbs 71 g Prot. 10 g

Sat. fat 0,5 g Sugars 1 g

400 g

Oat flakes

355 kcal Fat 5,7 g Carbs 59 g Prot. 13 g

Sat. fat 1,1 g Sugars 0,5 g

800 g

Pasta LUBELLA MAC & CHEESE, 400 g

351 kcal Fat 1,4 g Carbs 70 g Prot. 13 g

Sat. fat 0,4 g Sugars 4,2 g

400 g

Whole grain oat flakes RIMI, 500 g

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

500 g

Pasta LAMOLISANA spirals, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta BARILLA FARFALLE No. 65, 500 g

356 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Pasta BARILLA PICOLINI, 500 g

356 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Pasta BARILLA PENNE RIGATE No. 73, 500 g

356 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Pasta BARILLA SPAGHETTI No. 5, 500 g

356 kcal Fat 2 g Carbs 70,9 g Prot. 12,8 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Lasagna sheets DELVERDE ONDINE, No. 106, 500 g

353 kcal Fat 1,4 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 2,2 g

500 g

Groats Mix BIORINA (barley and other grains), 400 g

380 kcal Fat 11,3 g Carbs 49,1 g Prot. 14 g

Sat. fat 1,7 g Sugars 1,5 g

400 g

Oat flakes MALSENA ENERGIJA, 400 g

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

400 g

Alphabet pasta BILLA, 500 g

358 kcal Fat 1,5 g Carbs 73 g Prot. 12 g

Sat. fat 0,3 g Sugars 1,6 g

500 g

Pasta DOBELE FILINI PICCOLI, 500 g

360 kcal Fat 1,8 g Carbs 71 g Prot. 13,7 g

Sat. fat 0,2 g Sugars 4 g

500 g

Spaghetti

360 kcal Fat 1,8 g Carbs 71 g Prot. 13,7 g

Sat. fat 0,2 g Sugars 4 g

500 g

Oat flakes DRIBSNIŲ ENERGIJA, 400 g

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

400 g

4 grain flakes DOBELE, 500 g

344 kcal Fat 3 g Carbs 63 g Prot. 10 g

Sat. fat 0,4 g Sugars 1 g

500 g

Groats with Buckwheat NATURAL MIX, 4 x 100 g

343 kcal Fat 3,2 g Carbs 62,7 g Prot. 11,2 g

Sat. fat 0,6 g Sugars 2,9 g

400 g

Pearl Groats Porridge HOME RESTAURANT DISHES with lentils and meadow grass, 250 g

328 kcal Fat 2,2 g Carbs 70 g Prot. 10 g

Sat. fat 0 g Sugars 1,9 g

250 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.