Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Egg pasta WELL DONE TAGLIATELLE, 500 g

367 kcal Fat 3,2 g Carbs 69 g Prot. 14 g

Sat. fat 1,1 g Sugars 3 g

500 g

Egg pasta WELL DONE SPATZLE, 500 g

367 kcal Fat 3,2 g Carbs 69 g Prot. 14 g

Sat. fat 1,1 g Sugars 3 g

500 g

Organic whole grain oat flakes AUGA, 500 g

360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g

Sat. fat 1,2 g Sugars 1,2 g

500 g

Organic whole grain oat flakes AUGA (quick preparation), 500 g

360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g

Sat. fat 1,2 g Sugars 1,2 g

500 g

Prepared noodles UDON, 200 g

135 kcal Fat 1 g Carbs 30 g Prot. 3 g

Sat. fat 0 g Sugars 1 g

200 g

Organic all grain oat flakes AUGA, 500 g

360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g

Sat. fat 1,2 g Sugars 1,2 g

500 g

Medium couscous BILLA 500 g

349 kcal Fat 1,5 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,5 g

500 g

Buckwheat Flakes GALINTA, 500 g

357 kcal Fat 2,5 g Carbs 72,6 g Prot. 10,9 g

Sat. fat 0,5 g Sugars 0,7 g

500 g

Pasta RIMI PLANET CONCHIGLIE, 500 g

350 kcal Fat 1,2 g Carbs 71 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

Pasta RIMI PLANET FARFALLE, 500 g

350 kcal Fat 1,2 g Carbs 71 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

RIMI PLANET Spaghetti pasta, 500 g

350 kcal Fat 1,2 g Carbs 71 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

Organic wheat pasta PENNE SALLING EKO, 500 g

345 kcal Fat 2 g Carbs 66 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,7 g

500 g

Durum wheat vermicelli, organic

358 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Fibre 2,4 g Sat. fat 0,4 g Sugars 3,4 g

250 g

Groats mix BIORINA (buckwheat and other grains), 400 g

343 kcal Fat 3,2 g Carbs 62,7 g Prot. 11,2 g

Sat. fat 0,6 g Sugars 2,9 g

400 g

Boiled sweet corn cobs WELL DONE, 450 g

108 kcal Fat 2 g Carbs 16 g Prot. 4 g

Sat. fat 0,3 g Sugars 2,2 g

450 g

Pasta DIVELLA fettucine No. 90, 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Buckwheat flakes GALINTA, 500 g

357 kcal Fat 2,5 g Carbs 72,6 g Prot. 10,9 g

Sat. fat 0,5 g Sugars 0,7 g

500 g

Pearl Groats Porridge HOME RESTAURANT DISHES with mushrooms and parsley, 200 g

346 kcal Fat 6,7 g Carbs 64 g Prot. 12 g

Sat. fat 0,4 g Sugars 4,6 g

200 g

Organic Barley Groats WELL DONE, 800 g

357 kcal Fat 1,5 g Carbs 76 g Prot. 9,8 g

Sat. fat 0,3 g Sugars 0,2 g

800 g

Whole grain oats MALSENA (chopped), 500 g

367 kcal Fat 7,9 g Carbs 55,4 g Prot. 12,7 g

Sat. fat 1,6 g Sugars 1,2 g

500 g

Frozen cranberries WELL DONE, 400 g

46 kcal Fat 0,5 g Carbs 12 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,2 g

400 g

Pasta CAPELLINI SPEZZATI 58A, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Spaghetti

351 kcal Fat 1 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 4 g

500 g

Boiled corn cobs, 450 g

108 kcal Fat 2 g Carbs 16 g Prot. 4 g

Sat. fat 0,3 g Sugars 2,2 g

450 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.