Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Four grain flakes DOBELE, 500 g

344 kcal Fat 3 g Carbs 63 g Prot. 10 g

Sat. fat 0,4 g Sugars 1 g

500 g

Warrior Raw Protein Flapjack White Chocolate Cranberry 75 g

344 kcal Fat 3,9 g Carbs 50,3 g Prot. 26,9 g

Fibre 10,8 g Sat. fat 1,5 g Sugars 4,9 g

75 g

Warrior Raw Protein Flapjack Red Velvet Cake 75 g

344 kcal Fat 3,9 g Carbs 50,3 g Prot. 26,9 g

Fibre 10,8 g Sat. fat 1,5 g Sugars 4,9 g

75 g

Warrior Raw Protein Flapjack Chocolate Peanut Butter 75 g

344 kcal Fat 3,9 g Carbs 50,3 g Prot. 26,9 g

Fibre 10,8 g Sat. fat 1,5 g Sugars 4,9 g

75 g

Warrior Raw Protein Flapjack Salted Caramel 75 g

344 kcal Fat 3,9 g Carbs 50,3 g Prot. 26,9 g

Fibre 10,8 g Sat. fat 1,5 g Sugars 4,9 g

75 g

Couscous BILLA BIO, 500 g

349 kcal Fat 1,5 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,5 g

500 g

Organic whole grain quick-cooking oatmeal

360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g

Sat. fat 1,2 g Sugars 1,2 g

500 g

Lasagna sheets DIVELLA LASAGNE No. 108 with eggs, 500 g

369 kcal Fat 3,2 g Carbs 71 g Prot. 14 g

Sat. fat 1,3 g Sugars 1,5 g

500 g

Egg pasta SANTA MARIA, 250 g

370 kcal Fat 1,8 g Carbs 75 g Prot. 12 g

Sat. fat 0,6 g Sugars 0,8 g

250 g

Quick preparation oat flakes MALSENA, 750 g

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

750 g

Organic durum wheat semolina pasta SPAGHETTI BILLA BIO, 500 g

358 kcal Fat 1,5 g Carbs 73 g Prot. 12 g

Sat. fat 0,3 g Sugars 3 g

500 g

Light Italian CIABATTA, 310 g

308 kcal Fat 6,9 g Carbs 51 g Prot. 10 g

Sat. fat 0,9 g Sugars 0,5 g

310 g

Pearl Barley Groats, organic Urtekram, 400 g

350 kcal Fat 1,4 g Carbs 71 g Prot. 10 g

Fibre 4,6 g Sat. fat 0,5 g Sugars 1 g

400 g

LUBELLA MAC & CHEESE pasta, 400 g

351 kcal Fat 1,4 g Carbs 70 g Prot. 13 g

Sat. fat 0,4 g Sugars 4,2 g

400 g

Pasta LA MOLISANA PENNE RIGATE No. 20 (tubes), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Organic buckwheat crackers, 100 g

333 kcal Fat 3 g Carbs 57,4 g Prot. 13,2 g

Sat. fat 0,7 g Sugars 0,9 g

100 g

Spaghetti No. 15

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Whole grain spaghetti

347 kcal Fat 2 g Carbs 67 g Prot. 12 g

Sat. fat 0,3 g Sugars 2,7 g

500 g

Quadrato spaghetti

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta LA MOLISANA FUSILLI, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta LA MOLISANA PENNE, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta LA MOLISANA FARFALLE, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta LA MOLISANA RADIATORI, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta LA MOLISANA CESERECCE, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.