Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Lasagna sheets DELVERDE, No. 109 (with eggs), 500 g

370 kcal Fat 4 g Carbs 69 g Prot. 14 g

Sat. fat 1,2 g Sugars 1,3 g

500 g

Pasta LA MOLISANA PAPPARDELLE No. 105, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Oat flakes ELOVENA, 500 g

370 kcal Fat 8 g Carbs 55 g Prot. 14 g

Sat. fat 1,6 g Sugars 1,2 g

500 g

White quinoa GRALLA, 400 g

356 kcal Fat 7,1 g Carbs 64,3 g Prot. 13,7 g

Sat. fat 1 g Sugars 3,5 g

400 g

Lasagna sheets without eggs BILLA, 500 g

357 kcal Fat 1,8 g Carbs 71 g Prot. 12 g

Sat. fat 0,5 g Sugars 2,2 g

500 g

Whole grain pasta LA MOLISANA CANNELLONI, 250 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

250 g

BARILLA FETTUCINE pasta, 500 g

359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Buckwheat Groats FASMA, 800 g

323 kcal Fat 2 g Carbs 60,5 g Prot. 11,9 g

Sat. fat 0,3 g Sugars 0,5 g

800 g

Pearl couscous with peas, mushrooms, spices, TRENDY LUNCH, 400 g

346 kcal Fat 1,8 g Carbs 62 g Prot. 14 g

Sat. fat 0,4 g Sugars 4,2 g

400 g

Pasta SELECTION BY RIMI STROZZAPR., 500 g

358 kcal Fat 1,5 g Carbs 72,4 g Prot. 12,5 g

Sat. fat 0,4 g Sugars 3,8 g

500 g

Pasta DIBARI ZUCCHETTE ALLORTOLANA, 500 g

360 kcal Fat 1,2 g Carbs 77 g Prot. 12 g

Sat. fat 0,5 g Sugars 2,2 g

500 g

All grain oat flakes MALSENA, 1500 g

368 kcal Fat 7 g Carbs 68,7 g Prot. 12,1 g

Sat. fat 1,2 g Sugars 0,7 g

1,5 kg

Organic chopped oats BIONATURALIS, 800 g

389 kcal Fat 7,1 g Carbs 68,6 g Prot. 12,8 g

Sat. fat 1,5 g Sugars 0,9 g

800 g

Ground Black Peppers ALVO TASTE FROM GARDEN, 70 g

251 kcal Fat 3,2 g Carbs 39 g Prot. 10 g

Sat. fat 1,4 g Sugars 0,6 g

70 g

Organic whole grain oat flakes BIONATURALIS, 800 g

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

800 g

Parboiled and Wild Rice SKANĖJA, 400 g

345 kcal Fat 1,3 g Carbs 73,2 g Prot. 11,2 g

Sat. fat 0 g Sugars 0 g

400 g

Whole grain wheat pasta PENNE RIGATE, organic ALCE NERO, 500 g

346 kcal Fat 2,1 g Carbs 66 g Prot. 12 g

Fibre 7,7 g Sat. fat 0,4 g Sugars 3,2 g

500 g

Whole grain wheat pasta FUSILLI, organic ALCE NERO, 500 g

346 kcal Fat 2,1 g Carbs 66 g Prot. 12 g

Fibre 7,7 g Sat. fat 0,4 g Sugars 3,2 g

500 g

BASMATI rice, steamed

130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 0 g

220 g

Long-grain rice

130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 0 g

220 g

Crepes WELL DONE with cottage cheese filling, 370 g

142 kcal Fat 2 g Carbs 26 g Prot. 5,1 g

Sat. fat 0,6 g Sugars 4,9 g

370 g

Buckwheat flakes MALSENA, 3 min., 400 g

341 kcal Fat 1,6 g Carbs 72,6 g Prot. 7,5 g

Sat. fat 0 g Sugars 0,3 g

400 g

Oat bran, organic BIO PLANET, 300 g

287 kcal Fat 4,3 g Carbs 32 g Prot. 9,5 g

Fibre 41 g Sat. fat 0,9 g Sugars 1 g

300 g

Durum wheat pasta for lasagna, organic ALCE NERO, 250 g

351 kcal Fat 1,5 g Carbs 72 g Prot. 11 g

Fibre 2,9 g Sat. fat 0,4 g Sugars 2,5 g

250 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.