Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Yogurt with forest berries JO, 2.5%, 900 g

91 kcal Fat 2,5 g Carbs 14 g Prot. 3 g

Sat. fat 0 g Sugars 0 g

900 g

Whole grain oat flakes without gluten RIMI, 500 g

370 kcal Fat 8 g Carbs 55 g Prot. 14 g

Sat. fat 1,6 g Sugars 1,2 g

500 g

Canned butter beans, organic URTEKRAM, 390 g

106 kcal Fat 1 g Carbs 14 g Prot. 6,8 g

Fibre 6,3 g Sat. fat 0,2 g Sugars 0,9 g

390 g

Frozen battered wavy fries AVIKO ZIG ZAG, 750 g

156 kcal Fat 4,5 g Carbs 25 g Prot. 2,5 g

Sat. fat 0,5 g Sugars 0,8 g

750 g

Organic puree HIPP with peaches, apricots, cottage cheese, 7+ months, 160 g

59 kcal Fat 0,4 g Carbs 11,6 g Prot. 1,9 g

Sat. fat 0,2 g Sugars 0 g

160 g

Organic whole grain chopped oats BIONATURALIS, 800 g

389 kcal Fat 7,1 g Carbs 68,6 g Prot. 12,8 g

Sat. fat 1,5 g Sugars 0,9 g

800 g

Oat flakes ELOVENA, 500 g

370 kcal Fat 8 g Carbs 55 g Prot. 14 g

Sat. fat 1,6 g Sugars 1,2 g

500 g

Wheat pasta with nettles SPIRELLI, organic ALCE NERO, 500 g

345 kcal Fat 1,4 g Carbs 69 g Prot. 12 g

Fibre 3,5 g Sat. fat 0,3 g Sugars 2,7 g

500 g

Pasta DI BARI TORCHIETTI ALLORTOLANA, 500 g

360 kcal Fat 1,2 g Carbs 77 g Prot. 12 g

Sat. fat 0,5 g Sugars 2,2 g

500 g

Pasta DI BARI CONCHIGLIE TRICOLORE, 500 g

367 kcal Fat 1,7 g Carbs 77 g Prot. 12 g

Sat. fat 0,7 g Sugars 1,7 g

500 g

Pasta DI BARI GIGLI TRICOLORE, 500 g

367 kcal Fat 1,7 g Carbs 77 g Prot. 12 g

Sat. fat 0,7 g Sugars 1,7 g

500 g

Pasta DI BARI RICCIOLI ALLORTOLANA, 500 g

360 kcal Fat 1,2 g Carbs 77 g Prot. 12 g

Sat. fat 0,5 g Sugars 2,2 g

500 g

Black rice VENERE RISO SCOTTI, 500 g

310 kcal Fat 2 g Carbs 63 g Prot. 7,7 g

Sat. fat 0,3 g Sugars 0,8 g

500 g

Organic millet and brown rice ramen BIONATURALIS, 280 g

351 kcal Fat 2,9 g Carbs 68,6 g Prot. 11,4 g

Sat. fat 0 g Sugars 1,4 g

280 g

Fried wavy potato sticks AVIKO ZIG ZAG, 750 g

156 kcal Fat 4,5 g Carbs 25 g Prot. 2,5 g

Sat. fat 0,5 g Sugars 0,8 g

750 g

Forest mushroom soup mix HORTEX, 400 g

73 kcal Fat 1 g Carbs 13 g Prot. 1,9 g

Sat. fat 0,1 g Sugars 1,2 g

400 g

Egg noodles SANTA MARIA, 250 g

370 kcal Fat 1,8 g Carbs 75 g Prot. 12 g

Sat. fat 0,6 g Sugars 0,8 g

250 g

All grain oat flakes MALSENA, 1.5 kg

368 kcal Fat 7 g Carbs 68,7 g Prot. 12,1 g

Sat. fat 1,2 g Sugars 0,7 g

1,5 kg

Gluten-free pasta FREE, 500 g

350 kcal Fat 1,5 g Carbs 75 g Prot. 10 g

Sat. fat 0,3 g Sugars 3 g

500 g

Frozen curd cakes for baking IKI BALTYMŲ ŠALTINIS, 500 g

199 kcal Fat 1,2 g Carbs 34 g Prot. 13 g

Sat. fat 0,5 g Sugars 4,1 g

500 g

Green pea bean mix BONDUELLE, 250g

107 kcal Fat 1,1 g Carbs 14 g Prot. 7,1 g

Sat. fat 0,2 g Sugars 0,8 g

250 g

Whole grain pasta SPAGHETTI INTEGRALE, 500 g

350 kcal Fat 2,5 g Carbs 65,7 g Prot. 13 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Tweek Smoothie Chews 70 g

150 kcal Fat 0,9 g Carbs 11,1 g Prot. 4 g

Fibre 56 g Sat. fat 0 g Sugars 1,3 g

70 g

Tweek Raspberry Riot 70 g

140 kcal Fat 0 g Carbs 16 g Prot. 4,5 g

Fibre 52 g Sat. fat 0 g Sugars 1,2 g

70 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.