Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Tweek Banana Bliss 70 g

140 kcal Fat 0 g Carbs 16 g Prot. 4,6 g

Fibre 52 g Sat. fat 0 g Sugars 1,3 g

70 g

Spelt pasta TAGLIATELLE, organic ALCE NERO, 250 g

344 kcal Fat 1,8 g Carbs 68 g Prot. 12 g

Fibre 4 g Sat. fat 0,3 g Sugars 2,2 g

250 g

Puffed millet grains, organic BIO PLANET, 150 g

354 kcal Fat 3,1 g Carbs 68 g Prot. 12 g

Fibre 2,9 g Sat. fat 0,5 g Sugars 1,1 g

150 g

Pancakes with cottage cheese LIUTUKAS IR KO, 400 g

206 kcal Fat 2,6 g Carbs 36,7 g Prot. 7,8 g

Sat. fat 0,9 g Sugars 2,5 g

400 g

Frozen mini rolls with vegetable filling FJORDS, 450 g

181 kcal Fat 2 g Carbs 35 g Prot. 4,4 g

Sat. fat 0,5 g Sugars 3,1 g

450 g

Oat porridge ELOVENA, 500 g

370 kcal Fat 8 g Carbs 55 g Prot. 14 g

Sat. fat 1,6 g Sugars 1,2 g

500 g

Steamed basmati rice BEN'S ORIGINAL, 220 g

142 kcal Fat 1,6 g Carbs 29 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,5 g

220 g

Buckwheat groats (raw), organic

346 kcal Fat 1,7 g Carbs 71 g Prot. 9,8 g

Fibre 3,7 g Sat. fat 0,3 g Sugars 0,5 g

500 g

Organic MAMUKO oat flakes from 4 months, 240 g

369 kcal Fat 7,2 g Carbs 57 g Prot. 14 g

Sat. fat 1,5 g Sugars 0,9 g

240 g

Organic light buckwheat groats MAMUKO from 4 months, 240 g

346 kcal Fat 2,1 g Carbs 70 g Prot. 10 g

Sat. fat 0,5 g Sugars 0,8 g

240 g

Organic MAMUKO oat and corn porridge, from 6 months, 240 g

353 kcal Fat 3,1 g Carbs 69 g Prot. 9,8 g

Sat. fat 0,7 g Sugars 0,8 g

240 g

Organic mixed grain porridge MAMUKO, 240 g

341 kcal Fat 3,1 g Carbs 62 g Prot. 11 g

Sat. fat 0,6 g Sugars 2,4 g

240 g

Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g

349 kcal Fat 3,9 g Carbs 63 g Prot. 11 g

Sat. fat 0,8 g Sugars 1,3 g

240 g

Organic MAMUKO spelt, buckwheat and rice porridge from 6 months, 240 g

344 kcal Fat 2,3 g Carbs 65 g Prot. 12 g

Sat. fat 0,5 g Sugars 1,9 g

240 g

Organic oat, light buckwheat and barley grains MAMUKO from 12 months, 240 g

338 kcal Fat 2,4 g Carbs 64 g Prot. 10 g

Sat. fat 0,6 g Sugars 1,6 g

240 g

Organic oat, buckwheat, barley, spelt, rye grains MAMUKO from 12 months, 240 g

363 kcal Fat 2,6 g Carbs 63 g Prot. 10 g

Sat. fat 0,6 g Sugars 2,3 g

240 g

White quinoa AMRITA, 400 g

356 kcal Fat 7,1 g Carbs 64,3 g Prot. 13,7 g

Sat. fat 1 g Sugars 3,5 g

400 g

Oat flakes ELOVENA JUMBO gluten-free, 500 g

370 kcal Fat 8 g Carbs 55 g Prot. 14 g

Sat. fat 1,6 g Sugars 1,2 g

500 g

BARILLA SPAGETTINI pasta, 1 kg

359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

1 kg

Gluten-free medium oatmeal flakes BAUCK HOF, 475 g

370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g

Sat. fat 1,1 g Sugars 0,8 g

475 g

Frozen French Fries GRILL PARTY, 750 g

132 kcal Fat 3 g Carbs 23,2 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 0,2 g

750 g

Quick-cooking oatmeal

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

1,2 kg

Fried frozen surimi snack VIČI, 245 g

150 kcal Fat 2,1 g Carbs 25 g Prot. 8,7 g

Sat. fat 0,3 g Sugars 3,2 g

245 g

White Quinoa GRALLA PREMIUM, 400 g

356 kcal Fat 7,1 g Carbs 62,9 g Prot. 13,7 g

Sat. fat 1 g Sugars 3,5 g

400 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.