Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Whole grain buckwheat spaghetti, organic

354 kcal Fat 2 g Carbs 65 g Prot. 12 g

Fibre 9,2 g Sat. fat 0,7 g Sugars 1,4 g

250 g

Gluten-free coarse oatmeal flakes BAUCK HOF, 475 g

370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g

Sat. fat 1,1 g Sugars 0,8 g

475 g

Frozen vegetable and buckwheat mix BONDUELLE, 400 g

81 kcal Fat 0,4 g Carbs 14 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 2 g

400 g

Gluten-free oatmeal, organic AMISA, 325 g

370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g

Fibre 9,7 g Sat. fat 1,1 g Sugars 0,8 g

325 g

Semolina porridge for babies from 6 months, biodynamic

367 kcal Fat 2,2 g Carbs 69,6 g Prot. 11,4 g

Fibre 11,4 g Sat. fat 0,6 g Sugars 1,6 g

250 g

Spelt pasta ASIA NOODLES, egg-free, organic BIONA, 250 g

372 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Fibre 3,4 g Sat. fat 0,4 g Sugars 1,2 g

250 g

Long-grain rice BEN'S ORIGINAL, 220 g

134 kcal Fat 0,9 g Carbs 28 g Prot. 2,7 g

Sat. fat 0,1 g Sugars 0,5 g

220 g

Pasta BARILLA TAGLIATELLE, 500 g

359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Whole grain oat flakes MALSENA, 1,5 kg

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

1,5 kg

Whole grain chopped oats MALSENA, 1,2 kg

367 kcal Fat 7,9 g Carbs 55,4 g Prot. 12,7 g

Sat. fat 1,6 g Sugars 1,2 g

1,2 kg

Couscous, organic URTEKRAM, 500 g

376 kcal Fat 2 g Carbs 64 g Prot. 11 g

Fibre 9,8 g Sat. fat 0,3 g Sugars 1,8 g

500 g

Oat bran, biodynamic

358 kcal Fat 7,8 g Carbs 50 g Prot. 14 g

Fibre 14 g Sat. fat 1,5 g Sugars 1,9 g

300 g

Golden millet groats, organic BIO KING, 500 g

357 kcal Fat 3,9 g Carbs 68,8 g Prot. 10,6 g

Fibre 3,9 g Sat. fat 1 g Sugars 1,5 g

500 g

Spelt semolina, biodynamic BAUCK MÜHLE, 500 g

346 kcal Fat 1,5 g Carbs 70 g Prot. 11 g

Fibre 5 g Sat. fat 0,4 g Sugars 1,7 g

500 g

Brown Basmati Rice, organic Urtekram, 500 g

360 kcal Fat 2,6 g Carbs 73 g Prot. 10,8 g

Fibre 3,5 g Sat. fat 0,8 g Sugars 0,5 g

500 g

Mixed grain dry breakfast with corn flakes for babies from 10 months, biodynamic HOLLE, 250 g

359 kcal Fat 4,8 g Carbs 63,2 g Prot. 11,2 g

Fibre 9,2 g Sat. fat 0,9 g Sugars 0,9 g

250 g

Whole grain oat flakes ELOVENA, 1 kg

370 kcal Fat 8 g Carbs 55 g Prot. 14 g

Sat. fat 1,6 g Sugars 1,2 g

1 kg

Durum wheat pasta PACCHERI, organic

359 kcal Fat 1,6 g Carbs 72 g Prot. 13 g

Fibre 3 g Sat. fat 0,3 g Sugars 3,8 g

500 g

Oat porridge for babies from 6 months, biodynamic

395 kcal Fat 6,6 g Carbs 67,7 g Prot. 12,1 g

Fibre 8 g Sat. fat 1,3 g Sugars 1,1 g

250 g

Sorghum groats, organic SOTTOLESTELLE, 500 g

349 kcal Fat 3,5 g Carbs 65,4 g Prot. 10,6 g

Fibre 6,7 g Sat. fat 0,6 g Sugars 2,5 g

500 g

Gluten-free oats, organic LIVIN, 900 g

382 kcal Fat 7,2 g Carbs 60 g Prot. 13,6 g

Fibre 10 g Sat. fat 1,3 g Sugars 1,2 g

900 g

Chopped gluten-free oats, organic LIVIN, 900 g

382 kcal Fat 7,2 g Carbs 60 g Prot. 13,6 g

Fibre 10 g Sat. fat 1,3 g Sugars 1,2 g

900 g

Organic pasta HIPP (from 6 months), 320 g

355 kcal Fat 1,5 g Carbs 72,8 g Prot. 10,8 g

Sat. fat 0,4 g Sugars 3 g

320 g

4 grain porridge, gluten-free, organic AMISA, 300 g

366 kcal Fat 7,1 g Carbs 58 g Prot. 13,1 g

Fibre 9,1 g Sat. fat 1,3 g Sugars 1,2 g

300 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.