Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Organic quinoa ALVO ORGANIC, 400 g

365 kcal Fat 5,9 g Carbs 62 g Prot. 12 g

Sat. fat 0,5 g Sugars 1,8 g

400 g

Medium coarse gluten-free oat flakes, organic BAUCK MÜHLE, 475 g

370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g

Fibre 9,7 g Sat. fat 1,1 g Sugars 0,8 g

475 g

Frozen pancakes with curd filling RESTERA, 400 g

228 kcal Fat 2 g Carbs 42,5 g Prot. 10 g

Sat. fat 0,3 g Sugars 1,9 g

400 g

Italian lasagna sheets BARILLA LASAGNE, 500 g

356 kcal Fat 1,5 g Carbs 72,2 g Prot. 12 g

Sat. fat 0 g Sugars 0 g

500 g

Durum wheat pasta CORALLINI, for babies from 6 months, organic ALCE NERO, 500 g

353 kcal Fat 1,5 g Carbs 71 g Prot. 12 g

Fibre 2,9 g Sat. fat 0,3 g Sugars 2,7 g

500 g

Organic mixed grain porridge HIPP with buckwheat (from 4 months), 200 g

389 kcal Fat 3 g Carbs 77,4 g Prot. 9,9 g

Sat. fat 0,1 g Sugars 1,6 g

200 g

Organic oat porridge HIPP (from 4 months), 200 g

395 kcal Fat 7,6 g Carbs 66,5 g Prot. 12,6 g

Sat. fat 1,3 g Sugars 0,5 g

200 g

Organic oatmeal porridge MAMUKO, 4 months, 240 g

369 kcal Fat 7,2 g Carbs 57 g Prot. 14 g

Sat. fat 1,5 g Sugars 0,9 g

240 g

Ekol. MAMUKO cereal mix, 6 months, 240 g

344 kcal Fat 4 g Carbs 66,7 g Prot. 11 g

Sat. fat 0 g Sugars 0 g

240 g

Red quinoa, organic

360 kcal Fat 6 g Carbs 59 g Prot. 13 g

Fibre 11 g Sat. fat 0,6 g Sugars 4,2 g

350 g

Organic semolina porridge HOLLE, from 6 months, 250 g

367 kcal Fat 2,2 g Carbs 69,6 g Prot. 11,4 g

Sat. fat 0,6 g Sugars 1,6 g

250 g

Gluten-free millet flakes BAUCK HOF, 475 g

364 kcal Fat 3,9 g Carbs 68,8 g Prot. 10,6 g

Sat. fat 0,9 g Sugars 1,6 g

475 g

Pearl couscous NATURALISIMO, 900 g

402 kcal Fat 1,7 g Carbs 81 g Prot. 12,7 g

Sat. fat 0 g Sugars 0 g

900 g

Spelt pasta STELLINE for babies from 6 months, organic ALCE NERO, 500 g

356 kcal Fat 1,6 g Carbs 72 g Prot. 12 g

Fibre 3,1 g Sat. fat 0,3 g Sugars 2,4 g

500 g

Millet flakes, gluten-free, biodynamic BAUCK MÜHLE, 475 g

364 kcal Fat 3,9 g Carbs 68,8 g Prot. 10,6 g

Fibre 3,9 g Sat. fat 0,9 g Sugars 1,6 g

475 g

Fine gluten-free oat flakes, organic

389 kcal Fat 6,5 g Carbs 58 g Prot. 13 g

Fibre 10 g Sat. fat 1,1 g Sugars 1 g

700 g

Pearl couscous tricolor NATURALISIMO, 900 g

356 kcal Fat 1,5 g Carbs 73,8 g Prot. 11,7 g

Sat. fat 0 g Sugars 1 g

900 g

Quinoa, organic

374 kcal Fat 6 g Carbs 64 g Prot. 14 g

Fibre 4 g Sat. fat 0,8 g Sugars 5 g

400 g

Swedish Supplements Super Greens Peach Ice Tea 250 g

320 kcal Fat 1,8 g Carbs 47,4 g Prot. 15,8 g

Fibre 21,6 g Sat. fat 0,4 g Sugars 9,2 g

250 g

Swedish Supplements Super Greens Blueberry Slush 250 g

320 kcal Fat 1,8 g Carbs 47,4 g Prot. 15,8 g

Fibre 21,6 g Sat. fat 0,4 g Sugars 9,2 g

250 g

Optimum Nutrition Serious Mass Chocolate 2730 g

375 kcal Fat 2,1 g Carbs 74 g Prot. 15 g

Sat. fat 1,2 g Sugars 3,2 g

2,73 kg

Optimum Nutrition Serious Mass Chocolate Peanut Butter 2730 g

375 kcal Fat 2,1 g Carbs 74 g Prot. 15 g

Sat. fat 1,2 g Sugars 3,2 g

2,73 kg

Oat flakes RIMI SMART, 400 g

415 kcal Fat 7,6 g Carbs 68,5 g Prot. 13,5 g

Sat. fat 1,4 g Sugars 1,3 g

400 g

Pearl barley CLEVER, 500 g

329 kcal Fat 1,7 g Carbs 64 g Prot. 8,3 g

Sat. fat 0,9 g Sugars 1,5 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.