Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Round rice SKANĖJA, 500 g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0 g

500 g

Round sticky rice for sushi AJI, 500 g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Sweetened condensed milk ROKIŠKIO, 8%, 397 g

325 kcal Fat 8 g Carbs 56,4 g Prot. 6,9 g

Sat. fat 0 g Sugars 0 g

397 g

Round rice RISO SCOTTI ROUND GRAIN, 1 kg

346 kcal Fat 0,9 g Carbs 78 g Prot. 6,1 g

Sat. fat 0,2 g Sugars 0,2 g

1 kg

Round milk rice for puddings, organic RAPUNZEL, 500 g

349 kcal Fat 0,5 g Carbs 77,7 g Prot. 7,4 g

Fibre 1,4 g Sat. fat 0,1 g Sugars 0,2 g

500 g

Lentils in salted brine CLEVER, 425 ml

86 kcal Fat 0,5 g Carbs 12 g Prot. 5,5 g

Sugars 0,5 g

425 ml

GINTARINIAI all grain spaghetti, 400 g

559 kcal Fat 2,3 g Carbs 71,6 g Prot. 12,9 g

Sat. fat 0,6 g Sugars 0,9 g

400 g

Buckwheat groats BIORINA, 400 g

349 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g

Sat. fat 5,8 g Sugars 0,7 g

400 g

Red orange, lavender flavor jelly KLINGAI without added sugar, 95 g

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Pumpkin seeds BOUN GUSTO, 350 g

920 kcal Fat 6,7 g Carbs 65,3 g Prot. 13,6 g

Sat. fat 1,5 g Sugars 1,7 g

350 g

Barley groats, organic EKOFRISA, 400 g

Fat 1,5 g Carbs 72,7 g Prot. 11,3 g

Fibre 1,6 g Sat. fat 0,4 g Sugars 2 g

400 g

White beans BILLA, 580 ml

88 kcal Fat 0,6 g Carbs 12 g Prot. 5,4 g

Sugars 0,8 g

580 g

Jelly sweet pineapple, mango flavor NEOBOT., 120 g

262 kcal Fat 1 g Carbs 90 g Prot. 0,3 g

Sat. fat 0,5 g Sugars 1 g

120 g

Jelly sweet strawberry flavor NEOBOTANICA, 120 g

203 kcal Fat 0,2 g Carbs 81 g Prot. 0,1 g

Sat. fat 0 g Sugars 0,5 g

120 g

Kėdainiai tomato sauce SPECIAL, 720 g

425 kcal Fat 0 g Carbs 17 g Prot. 2,2 g

Sat. fat 0 g Sugars 1,6 g

720 g

Kiwi smoothie SUN365, 250ml

67 kcal Fat 0 g Carbs 14,3 g Prot. 0,9 g

Sat. fat 0 g Sugars 0 g

250 ml

Popcorn Corn, organic Urtekram, 400 g

Fat 4,7 g Carbs 67 g Prot. 9,4 g

Fibre 7,3 g Sat. fat 0,7 g Sugars 1 g

400 g

Chickpea crackers with rosemary, organic

Fat 9,5 g Carbs 49,7 g Prot. 22,5 g

Fibre 13,4 g Sat. fat 0,9 g Sugars 4,1 g

80 g

Green Lentils, organic Urtekram, 400 g

116 kcal Fat 1,1 g Carbs 41 g Prot. 26 g

Fibre 18 g Sat. fat 0,2 g Sugars 2 g

400 g

Organic white beans WELL DONE, 800 g

336 kcal Fat 1,2 g Carbs 37 g Prot. 21 g

Sat. fat 0,3 g Sugars 1,8 g

800 g

Bulgur wheat, organic

Fat 2,6 g Carbs 70,5 g Prot. 9,6 g

Fibre 2,1 g Sat. fat 0,6 g Sugars 0,9 g

500 g

Brown Rice Flakes, organic Urtekram, 400 g

Fat 2,2 g Carbs 74 g Prot. 7,8 g

Fibre 2,2 g Sat. fat 0,6 g Sugars 0,6 g

400 g

Black Lentils, organic Urtekram, 400 g

116 kcal Fat 1 g Carbs 41 g Prot. 26 g

Fibre 18 g Sat. fat 0,2 g Sugars 2 g

400 g

Allnutrition F**king Delicious Sauce Strawberry 500 g

140 kcal Fat 0 g Carbs 58 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.