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Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

C

Dried mango, 500 g

342 kcal Fat 0,3 g Carbs 84 g Prot. 1,4 g

Sat. fat 0 g Sugars 14 g

500 g

C

SIS GO Energy Powder Orange 1600 g

379 kcal Fat 0 g Carbs 94 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

1,6 kg

C

SIS GO Energy Powder Blackcurrant 1600 g

379 kcal Fat 0 g Carbs 94 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

1,6 kg

C

SIS GO Energy Powder Lemon 1600 g

379 kcal Fat 0 g Carbs 94 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

1,6 kg

C

All grain parts rye bread JONĖ without added yeast, 340 g

259 kcal Fat 1 g Carbs 55,3 g Prot. 5,3 g

Sat. fat 0,3 g Sugars 10,4 g

340 g

C

Braid with raisins, 350 g

273 kcal Fat 5,4 g Carbs 49 g Prot. 6,9 g

Sat. fat 1,7 g Sugars 8,3 g

350 g

C

Cereal KELLOGG'S SPECIAL K, 335 g

393 kcal Fat 1,3 g Carbs 84 g Prot. 6,2 g

Sat. fat 0,3 g Sugars 12 g

335 g

C

Swedish Supplements 100% Pure Maltodextrine 3000 g

380 kcal Fat 0 g Carbs 96 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 16 g

3 kg

D

Canned green peas WELL DONE, 400 g

80 kcal Fat 0,8 g Carbs 10 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 1,7 g

400 g

D

Wheat flakes NESTLE FITNESS, 375 g

366 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g

Sat. fat 0,6 g Sugars 10,8 g

375 g

D

Wheat and oat flakes NESTLE FITNESS, 375 g

368 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g

Sat. fat 0,6 g Sugars 10,8 g

375 g

D

BioTech Hyper Mass Chocolate 1000 g

391 kcal Fat 2,2 g Carbs 58,5 g Prot. 30 g

Fibre 7,6 g Sat. fat 1,2 g Sugars 8,3 g

1 kg

D

BioTech Hyper Mass Vanilla 1000 g

391 kcal Fat 2,2 g Carbs 58,5 g Prot. 30 g

Fibre 7,6 g Sat. fat 1,2 g Sugars 8,3 g

1 kg

D

BioTech Hyper Mass Strawberry 1000 g

391 kcal Fat 2,2 g Carbs 58,5 g Prot. 30 g

Fibre 7,6 g Sat. fat 1,2 g Sugars 8,3 g

1 kg

D

BioTech Hyper Mass Salted Caramel 1000 g

391 kcal Fat 2,2 g Carbs 58,5 g Prot. 30 g

Fibre 7,6 g Sat. fat 1,2 g Sugars 8,3 g

1 kg

D

BioTech Hyper Mass Salted Caramel 2270 g

391 kcal Fat 2,2 g Carbs 58,5 g Prot. 30 g

Fibre 7,6 g Sat. fat 1,2 g Sugars 8,3 g

2,27 kg

D

BioTech Hyper Mass Strawberry 4000 g

391 kcal Fat 2,2 g Carbs 58,5 g Prot. 30 g

Fibre 7,6 g Sat. fat 1,2 g Sugars 8,3 g

4 kg

D

BioTech Hyper Mass Vanilla 4000 g

391 kcal Fat 2,2 g Carbs 58,5 g Prot. 30 g

Fibre 7,6 g Sat. fat 1,2 g Sugars 8,3 g

4 kg

D

Green lentils, organic RAPUNZEL, 500 g

304 kcal Fat 0,4 g Carbs 40,6 g Prot. 23,4 g

Fibre 17 g Sat. fat 0,2 g Sugars 1,1 g

500 g

D

Flour mix MALSENA for dessert crepes, 400 g

375 kcal Fat 6,6 g Carbs 64 g Prot. 13,7 g

Sat. fat 3,2 g Sugars 8,9 g

400 g

D

Braid with poppy seeds, packed 0.3 kg

342 kcal Fat 8,3 g Carbs 56 g Prot. 8,9 g

Sat. fat 3,3 g Sugars 11 g

300 g

D

ŽEMAITIŲ braid, 420 g

335 kcal Fat 8,6 g Carbs 53,4 g Prot. 9,7 g

Sat. fat 3,6 g Sugars 7,9 g

420 g

D

Toasted bread KRISPROLLS, made from golden wheat, 225 g

430 kcal Fat 10 g Carbs 71 g Prot. 10 g

Sat. fat 3,5 g Sugars 10 g

225 g

D

Round rice GRALLA, 800 g

353 kcal Fat 0 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0 g Sugars 0 g

800 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.