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Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

C

Sprouted green buckwheat, 100 g

353 kcal Fat 3,1 g Carbs 68,8 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 1,3 g

100 g

C

Light Rye Sliced GUDOBELĖS Bread, 340 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

340 g

C

Light rye sliced bread GUDOBELĖS, 340 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

340 g

C

Light rye sliced GUDOBELĖS bread, 700 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

700 g

C

Light Rye Sliced PALANGOS Bread, 700 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

700 g

C

Light rye sliced bread GUDOBELĖS, 700 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

700 g

C

Light rye sliced bread PALANGOS, 700 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

700 g

C

Real rye bread LIETUVOS KEPĖJAS, 730 g

230 kcal Fat 1,2 g Carbs 45,1 g Prot. 5,6 g

Sat. fat 0,1 g Sugars 8,7 g

730 g

C

Roasted ground chicory CHICORY WORLD, 200 g

308 kcal Fat 0 g Carbs 69,8 g Prot. 0 g

Sat. fat 0 g Sugars 13,9 g

200 g

C

Pasta LA MOLISANA gluten-free (spirals), 400 g

356 kcal Fat 2 g Carbs 75,9 g Prot. 0,4 g

Sat. fat 0,7 g Sugars 7,6 g

400 g

C

Pasta LA MOLISANA gluten-free (tubes), 400 g

356 kcal Fat 2 g Carbs 75,9 g Prot. 0,4 g

Sat. fat 0,7 g Sugars 7,6 g

400 g

C

Spaghetti LA MOLISANA gluten-free, 400 g

356 kcal Fat 2 g Carbs 75,9 g Prot. 0,4 g

Sat. fat 0,7 g Sugars 7,6 g

400 g

C

Rye pillows ICA, 325 g

375 kcal Fat 3,2 g Carbs 65 g Prot. 9,5 g

Sat. fat 0,6 g Sugars 3,8 g

325 g

C

Dumplings TORTELLONI SALLING, 250g

275 kcal Fat 7,1 g Carbs 42 g Prot. 10 g

Sat. fat 2,4 g Sugars 5,1 g

250 g

C

Basmati sella rice

352 kcal Fat 0,9 g Carbs 76,4 g Prot. 6,7 g

Sat. fat 0,3 g Sugars 0,7 g

1 kg

C

Fitness Authority Carborade Lemon 1000 g

384 kcal Fat 0 g Carbs 96 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 10 g

1 kg

C

Fitness Authority Carborade Strawberry 1000 g

384 kcal Fat 0 g Carbs 96 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 10 g

1 kg

C

Fitness Authority Carborade Blueberry 1000 g

384 kcal Fat 0 g Carbs 96 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 10 g

1 kg

C

Fitness Authority Carborade Mango 1000 g

384 kcal Fat 0 g Carbs 96 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 10 g

1 kg

C

Fitness Authority Carborade Grapefruit 1000 g

384 kcal Fat 0 g Carbs 96 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 10 g

1 kg

C

Green buckwheat RIMI, 800 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

C

Sweet popcorn ESTRELLA, 90 g

436 kcal Fat 13 g Carbs 68 g Prot. 8,1 g

Sat. fat 3 g Sugars 12 g

90 g

C

ŠAUKĖNŲ boiled rye bread, 720 g

251 kcal Fat 1,9 g Carbs 53,2 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 10,3 g

720 g

C

All grain parts rye bread, 800 g, 800 g

264 kcal Fat 1 g Carbs 54,2 g Prot. 5,1 g

Sat. fat 0,1 g Sugars 8,9 g

800 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.