Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Organic gluten-free flour mixture BAUCK HOF, 80 g

345 kcal Fat 0,5 g Carbs 82 g Prot. 1,8 g

Sat. fat 0,1 g Sugars 0,2 g

80 g

Big dumplings with cottage cheese filling RESTERA, 400 g

124 kcal Fat 0,2 g Carbs 26,2 g Prot. 4,4 g

Sat. fat 0,1 g Sugars 1,7 g

400 g

Basmati Rice TAJ MAHAL, 1 kg

345 kcal Fat 0,5 g Carbs 78 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

1 kg

Puffed spelt grains with honey, organic TURTLE, 300 g

378 kcal Fat 1,7 g Carbs 76 g Prot. 11 g

Fibre 6,1 g Sat. fat 0,3 g Sugars 15 g

300 g

Focaccia with Rosemary (weighed)

226 kcal Fat 7,2 g Carbs 34 g Prot. 5,4 g

Sat. fat 1 g Sugars 0,5 g

1 kg

BioTech Cyclic Dextrin Unflavoured 1000 g

388 kcal Fat 0 g Carbs 97 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

1 kg

VAST Pro Carbs Unflavoured 900 g

400 kcal Fat 0 g Carbs 100 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

900 g

Light rye sliced bread PALANGOS, 340 g

236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g

Sat. fat 0,2 g Sugars 4,8 g

340 g

Light Rye Sliced PALANGOS Bread, 340 g

236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g

Sat. fat 0,2 g Sugars 4,8 g

340 g

Corn Flakes with Vitamins and Minerals

357 kcal Fat 1,1 g Carbs 77 g Prot. 8,2 g

Sat. fat 0,1 g Sugars 5,3 g

500 g

Whole grain pearl barley FASMA, 800 g

335 kcal Fat 2 g Carbs 65,6 g Prot. 1,3 g

Sat. fat 0,8 g Sugars 0,3 g

800 g

Corn sticks OHO, 135 g

382 kcal Fat 1,6 g Carbs 84 g Prot. 6,9 g

Sat. fat 1 g Sugars 1 g

135 g

Rice noodles SALLING, 200 g

356 kcal Fat 0,5 g Carbs 82 g Prot. 5,2 g

Sat. fat 0,2 g Sugars 2,2 g

200 g

Whole grain crackers SONKO, 170 g

358 kcal Fat 1,1 g Carbs 74 g Prot. 8,4 g

Sat. fat 0,2 g Sugars 1,1 g

170 g

Wheat Soft Tortillas TAKO RIMI PLANET, 240g

316 kcal Fat 7 g Carbs 52,4 g Prot. 9,3 g

Sat. fat 1,3 g Sugars 2,1 g

240 g

Frozen ŽEMAIČIŲ pancakes with meat filling EXTRA LINE, 700 g

152 kcal Fat 4 g Carbs 25 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 1 g

700 g

POLAR bread, 250 g

276 kcal Fat 2,5 g Carbs 52 g Prot. 9 g

Sat. fat 0,7 g Sugars 6 g

250 g

Frozen potato balls AVIKO, 600 g

175 kcal Fat 5,5 g Carbs 27,5 g Prot. 2,5 g

Sat. fat 0,7 g Sugars 0,5 g

600 g

Oat pillows RIMI GOODLIFE, 375 g

383 kcal Fat 6,5 g Carbs 61 g Prot. 13 g

Sat. fat 1 g Sugars 11 g

375 g

Double roasted chickpeas ROUNDOOZE, 150 g

383 kcal Fat 16 g Carbs 61 g Prot. 23 g

Fibre 9 g Sat. fat 16 g Sugars 7 g

150 g

Ravioli with Parma Ham, 250 g

282 kcal Fat 7 g Carbs 40 g Prot. 13 g

Sat. fat 2,6 g Sugars 3,6 g

250 g

Bran flakes, organic TURTLE, 375 g

347 kcal Fat 2,5 g Carbs 61 g Prot. 12 g

Fibre 16 g Sat. fat 0,8 g Sugars 5 g

375 g

Cereal with cranberries ICA, 750 g

370 kcal Fat 6,7 g Carbs 61 g Prot. 11 g

Sat. fat 1,2 g Sugars 8,6 g

750 g

Frozen spring rolls VIČI with vegetables, 900 g

181 kcal Fat 2 g Carbs 35 g Prot. 4,4 g

Sat. fat 0,5 g Sugars 3,1 g

900 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.