Lean products

Products with up to 3 g of fat per 100 g.

5066 products
Frozen cauliflower WELL DONE, 400 g
A
Frozen cauliflower WELL DONE, 400 g
18 kcal Fat 0 g Carbs 4,2 g Prot. 1,5 g
Sat. fat 0 g Sugars 1,8 g
400 g
Packaged lemons, 500 g
A
Packaged lemons, 500 g
29 kcal Fat 0,3 g Carbs 9 g Prot. 1,1 g
Sat. fat 0 g Sugars 2,5 g
500 g
Packaged Lithuanian potatoes
A
Packaged Lithuanian potatoes
77 kcal Fat 0,1 g Carbs 17 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg
Fat-free curd FARM MILK, 0.2% fat, 250 g
A
Fat-free curd FARM MILK, 0.2% fat, 250 g
84 kcal Fat 0,2 g Carbs 3,5 g Prot. 17 g
Sat. fat 0,1 g Sugars 3 g
250 g
Organic Brown Lentils without liquid ACTIVUS, 150 g
A
Organic Brown Lentils without liquid ACTIVUS, 150 g
176 kcal Fat 0,6 g Carbs 28 g Prot. 13 g
Sat. fat 0,1 g Sugars 0,6 g
150 g
Vegetable mix WELL DONE with potatoes, 400 g
A
Vegetable mix WELL DONE with potatoes, 400 g
50 kcal Fat 1 g Carbs 7 g Prot. 1,9 g
Sat. fat 0,2 g Sugars 2,8 g
400 g
Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
A
Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
82 kcal Fat 0,5 g Carbs 3,6 g Prot. 16 g
Sat. fat 0,2 g Sugars 3,1 g
180 g
Diced peeled tomatoes with basil WELL DONE, 400 g
A
Diced peeled tomatoes with basil WELL DONE, 400 g
27 kcal Fat 0,2 g Carbs 4 g Prot. 1,3 g
Sat. fat 0 g Sugars 2,7 g
400 g
Frozen yellow beans WELL DONE, 400 g
A
Frozen yellow beans WELL DONE, 400 g
31 kcal Fat 0,5 g Carbs 3,3 g Prot. 2,2 g
Sat. fat 0,1 g Sugars 0,6 g
400 g
Crushed tomatoes BILLA, 400 g
A
Crushed tomatoes BILLA, 400 g
22 kcal Fat 0,5 g Carbs 3,3 g Prot. 1,3 g
Sat. fat 0 g Sugars 3,3 g
400 g
Peeled tomatoes BILLA, 400 g
A
Peeled tomatoes BILLA, 400 g
18 kcal Fat 0,2 g Carbs 3,9 g Prot. 0,9 g
Sat. fat 0 g Sugars 2,6 g
400 g
Mexican vegetable mix HORTEX MEXICO MIX, 400 g
A
Mexican vegetable mix HORTEX MEXICO MIX, 400 g
56 kcal Fat 0,4 g Carbs 7,5 g Prot. 3,6 g
Sat. fat 0,1 g Sugars 3,6 g
400 g
Cherry tomatoes BITUTĖ, 200 g
A
Cherry tomatoes BITUTĖ, 200 g
18 kcal Fat 0,2 g Carbs 3,9 g Prot. 0,9 g
Sat. fat 0 g Sugars 2,6 g
200 g
Washed spinach FIT&EASY, 100 g
A
Washed spinach FIT&EASY, 100 g
23 kcal Fat 0,3 g Carbs 2,4 g Prot. 2 g
Sat. fat 0,2 g Sugars 0,2 g
100 g
Red beans GLOBUS prepared, 212ml/150g
A
Red beans GLOBUS prepared, 212ml/150g
109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g
Sat. fat 0,1 g Sugars 0,9 g
212 g
Organic long cucumber, 300 g
A
Organic long cucumber, 300 g
10 kcal Fat 0,1 g Carbs 1,5 g Prot. 0,7 g
Sat. fat 0 g Sugars 1,4 g
300 g
Spaghetti DIVELLA with tomatoes and spinach, 500 g
A
Spaghetti DIVELLA with tomatoes and spinach, 500 g
356 kcal Fat 1,8 g Carbs 72 g Prot. 12,5 g
Sat. fat 0,9 g Sugars 3,8 g
500 g
Grape cherry tomatoes BON VIA, 250 g
A
Grape cherry tomatoes BON VIA, 250 g
18 kcal Fat 0,2 g Carbs 3,9 g Prot. 0,9 g
Sat. fat 0 g Sugars 2,6 g
250 g
Red Cabbage CLEVER
A
Red Cabbage CLEVER
25 kcal Fat 0,1 g Carbs 5,8 g Prot. 1,3 g
Sat. fat 0 g Sugars 3,2 g
1 kg
Sliced green beans RIMI, 400 g
A
Sliced green beans RIMI, 400 g
31 kcal Fat 0,5 g Carbs 3,1 g Prot. 1,9 g
Sat. fat 0 g Sugars 2,3 g
400 g
Vegetable mix HORTEX, 400 g
A
Vegetable mix HORTEX, 400 g
63 kcal Fat 1,7 g Carbs 8,5 g Prot. 2,1 g
Sat. fat 0,2 g Sugars 2,7 g
400 g
Low-fat curd DVARO, 0.5% fat, 180 g
A
Low-fat curd DVARO, 0.5% fat, 180 g
87 kcal Fat 0,5 g Carbs 3,5 g Prot. 17 g
Sat. fat 0,3 g Sugars 3 g
180 g
Steamed red beans GLOBUS, 326 g
A
Steamed red beans GLOBUS, 326 g
109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g
Sat. fat 0,1 g Sugars 0,9 g
326 g
Frozen Mexican vegetable mix HORTEX MEXICO MIX, 400 g
A
Frozen Mexican vegetable mix HORTEX MEXICO MIX, 400 g
56 kcal Fat 0,4 g Carbs 7,5 g Prot. 3,6 g
Sat. fat 0,1 g Sugars 3,6 g
400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.