Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Red currants, 250 g

56 kcal Fat 0,2 g Carbs 13,8 g Prot. 1 g

Sat. fat 0 g Sugars 8,4 g

250 g

Tweek Vegan Vibe 80 g

180 kcal Fat 0 g Carbs 28 g Prot. 0 g

Fibre 54 g Sat. fat 0 g Sugars 2 g

80 g

BASMATI rice CROWN OF HIMALAYA, 800 g

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

800 g

Frozen Mexican dish HORTEX, 450 g

81 kcal Fat 0,6 g Carbs 11,5 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 2,2 g

450 g

STARBUCKS Caffe Latte, no added sugar 220ml

70 kcal Fat 2,6 g Carbs 8,9 g Prot. 2,8 g

Sat. fat 1,7 g Sugars 8,5 g

220 ml

Pickled cucumbers SPILVA, 670 g

27 kcal Fat 0 g Carbs 6 g Prot. 0,8 g

Sat. fat 0 g Sugars 4 g

670 g

Blueberries, 250 g

57 kcal Fat 0,3 g Carbs 14,5 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 10 g

250 g

Basmati rice

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

800 g

Pickled cucumbers SPILVA, 670 g / 370 g

27 kcal Fat 0 g Carbs 6 g Prot. 0,8 g

Sat. fat 0 g Sugars 4 g

670 g

Tropical chia smoothie SELECTION BY RIMI, 500ml

56 kcal Fat 0,9 g Carbs 11,9 g Prot. 0,6 g

Sat. fat 0,2 g Sugars 9,9 g

500 ml

Dry breakfast ball mix DEAR BABY, 150 g

345 kcal Fat 1,8 g Carbs 73,1 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 1 g

150 g

Organic rice flakes MAMUKO (from 4 months), 240 g

352 kcal Fat 0,7 g Carbs 79 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,2 g

240 g

Apricots, 1 kg

48 kcal Fat 0,1 g Carbs 11,1 g Prot. 1,4 g

Sat. fat 0 g Sugars 9,2 g

1 kg

Dark plums, 1 kg

55 kcal Fat 0,6 g Carbs 13 g Prot. 0,7 g

Sat. fat 0 g Sugars 9,9 g

1 kg

Red plums, 1 kg

46 kcal Fat 0,3 g Carbs 11,4 g Prot. 0,7 g

Sat. fat 0 g Sugars 9,9 g

1 kg

Rice RISO SCOTTI RISOTTO, 1 kg

347 kcal Fat 0,9 g Carbs 78 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0,1 g

1 kg

Pickled cucumbers SPILVA, 670 g

27 kcal Fat 0 g Carbs 6 g Prot. 0,8 g

Sat. fat 0 g Sugars 4 g

670 g

Rice noodles SANTA MARIA, 180 g

358 kcal Fat 0,2 g Carbs 82 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 0 g

180 g

Pasta FILINI, gluten-free BEZGLUTEN, 250 g

366 kcal Fat 1,7 g Carbs 80 g Prot. 6,6 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Flat peaches with white flesh, 1 kg

39 kcal Fat 0,3 g Carbs 10,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 8,4 g

1 kg

BASMATI rice MUGHAL ROYAL GOLD, 1 kg

355 kcal Fat 0 g Carbs 80 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

1 kg

BASMATI rice MUGHAL ROYAL DIAMOND, 1 kg

355 kcal Fat 0 g Carbs 80 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

1 kg

Frozen red berry mix

59 kcal Fat 0,2 g Carbs 14 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 8,1 g

400 g

Frozen blueberries

45 kcal Fat 0,6 g Carbs 7,6 g Prot. 1,1 g

Sat. fat 0,6 g Sugars 7,6 g

300 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.