Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Alpro fermented soy product with calcium and vitamins, strawberry flavor, 400 g

85 kcal Fat 3 g Carbs 8,5 g Prot. 5,2 g

Sat. fat 0,5 g Sugars 8,2 g

400 g

Canned peach halves VERA, 820 g

65 kcal Fat 0,5 g Carbs 16 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 9,9 g

820 g

Gluten-free corn grits CASA RINALDI POLENTA, 1 kg

344 kcal Fat 1,9 g Carbs 73 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1 g

1 kg

Corn Flakes

375 kcal Fat 1,5 g Carbs 84 g Prot. 7 g

Sat. fat 0,3 g Sugars 2 g

400 g

Fresh, sliced pineapples, 250 g

46 kcal Fat 0,1 g Carbs 10,7 g Prot. 0,5 g

Sat. fat 0 g Sugars 10 g

250 g

Organic peaches BON VIA BIO, 500 g

39 kcal Fat 0,3 g Carbs 10,1 g Prot. 0,9 g

Sat. fat 0 g Sugars 8,4 g

500 g

Fusilli pasta gluten-free, organic

355 kcal Fat 1,4 g Carbs 78 g Prot. 7 g

Fibre 1 g Sat. fat 0,5 g Sugars 2 g

250 g

Long-grain rice

347 kcal Fat 0,9 g Carbs 78 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0,1 g

1 kg

Organic pickled cabbage DIMDINI, 650 g

30 kcal Fat 0,2 g Carbs 4,1 g Prot. 1,4 g

Sat. fat 0 g Sugars 0,3 g

650 g

Chicken soup MAMMA, 300g

65 kcal Fat 2,5 g Carbs 6,7 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 0,5 g

300 g

BASMATI rice MITHAS, 1 kg

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Dinosaur Pasta NATURA, 250 g

352 kcal Fat 1,2 g Carbs 77,9 g Prot. 6,9 g

Sat. fat 0,4 g Sugars 0,4 g

250 g

Bio pasta gluten-free SPAGHETTI, 250 g

355 kcal Fat 1,4 g Carbs 78 g Prot. 7 g

Sat. fat 0,5 g Sugars 2 g

250 g

Mixed fruit drink PFANNER VITAMIN REALOAD, 2 l

40 kcal Fat 0,5 g Carbs 9,4 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 9,1 g

2 l

Ekol. corn, rice flour lasagna PN, 250 g

348 kcal Fat 1,2 g Carbs 77 g Prot. 6 g

Sat. fat 0,4 g Sugars 0,7 g

250 g

Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g

76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g

Sat. fat 0,3 g Sugars 3,2 g

400 g

Organic Thai rice noodles KING SOBA, 250 g

345 kcal Fat 0,8 g Carbs 76,3 g Prot. 6,8 g

Sat. fat 0,4 g Sugars 0,1 g

250 g

Organic brown rice vermicelli KING SOBA, 250 g

351 kcal Fat 2,8 g Carbs 71,9 g Prot. 7,2 g

Sat. fat 0,6 g Sugars 0,8 g

250 g

Frozen blueberries, BILLA, 300 g

40 kcal Fat 0,5 g Carbs 8,5 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 8,3 g

300 g

Rice MITHAS BASMATI

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Kiwis

61 kcal Fat 0,5 g Carbs 15 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 9 g

1 kg

Frozen berry mix RIMI, 400 g

71 kcal Fat 1,4 g Carbs 11,7 g Prot. 0,8 g

Sat. fat 0,3 g Sugars 7 g

400 g

Quick frozen raspberries and mangoes RIMI, 400 g

72 kcal Fat 0,5 g Carbs 15 g Prot. 0 g

Sat. fat 0 g Sugars 9,9 g

400 g

Basmati rice CROWN OF HIMALAYA, 800 g

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

800 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.