Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Kvass RUGILĖ, 500 ml

41 kcal Fat 0,1 g Carbs 9,2 g Prot. 0 g

Sat. fat 0 g Sugars 7,9 g

500 ml

Crab flavor surimi sticks KAKĖ MAKĖ, 100 g

111 kcal Fat 3 g Carbs 14 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 4 g

100 g

Chalapeño pepper slices WELL DONE, 210 g

21 kcal Fat 0,5 g Carbs 3,6 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 2,3 g

210 g

Kvass RUGILĖ, 500ml

41 kcal Fat 0 g Carbs 9,2 g Prot. 0 g

Sat. fat 0 g Sugars 9,2 g

500 ml

Handmade Italian ciabatta with low sugar, 300 g

287 kcal Fat 1,8 g Carbs 56,7 g Prot. 9,4 g

Sat. fat 0,3 g Sugars 3,4 g

300 g

ZIGMAS surimi sticks KAKĖ MAKĖ, 100 g

111 kcal Fat 3 g Carbs 14 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 4 g

100 g

Yogurt vanilla flavor with chocolate dragee, 125 g

111 kcal Fat 2,1 g Carbs 20,6 g Prot. 2,2 g

Sat. fat 1,3 g Sugars 18,2 g

125 g

Spanish Bread, 135 g

245 kcal Fat 1 g Carbs 50 g Prot. 8,2 g

Sat. fat 0,3 g Sugars 1,8 g

135 g

Kvass RUGILĖ, 500 ml

100 kcal Fat 0 g Carbs 22 g Prot. 0 g

Sat. fat 0 g Sugars 22 g

500 ml

Kvass RUGILĖ, 750 ml

41 kcal Fat 0,1 g Carbs 9,2 g Prot. 0 g

Sat. fat 0 g Sugars 7,9 g

750 ml

Spicy tomato sauce EXTRA LINE, 500 g

64 kcal Fat 0 g Carbs 16 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

500 g

Kvass RUGILĖ, 750 ml

41 kcal Fat 0,1 g Carbs 9,2 g Prot. 0 g

Sat. fat 0 g Sugars 7,9 g

750 ml

Kvass RUGILĖ, 750ml

41 kcal Fat 0 g Carbs 9,2 g Prot. 0 g

Sat. fat 0 g Sugars 7,9 g

750 ml

ŠAUKĖNŲ boiled rye bread, 720 g

251 kcal Fat 1,9 g Carbs 53,2 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 10,3 g

720 g

Light rye MOČIUTĖS bread, 450 g

246 kcal Fat 1,6 g Carbs 49 g Prot. 6 g

Sat. fat 0,1 g Sugars 5,8 g

450 g

Sorbet SUN365 MANGO, 70 g

100 kcal Fat 0,2 g Carbs 25 g Prot. 0 g

Sat. fat 0 g Sugars 24 g

70 g

Canned cucumbers strips PSZCZOLKA, 720 ml

47 kcal Fat 0,5 g Carbs 9,4 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 6,9 g

720 ml

Canned cucumbers sliced PSZCZOLKA, 540 ml

43 kcal Fat 0,5 g Carbs 9,2 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 6,9 g

540 ml

Light rye bread MOČIUTĖS, 450 g

246 kcal Fat 1,6 g Carbs 49 g Prot. 6 g

Sat. fat 0,1 g Sugars 5,8 g

450 g

Frozen POTATO balls JUDEX, 500 g

149 kcal Fat 2,5 g Carbs 30 g Prot. 1,4 g

Sat. fat 0,2 g Sugars 0,2 g

500 g

Mango sorbet balls MINI MELTS BIG, 72 g

108 kcal Fat 0,4 g Carbs 25,9 g Prot. 0,1 g

Sat. fat 0,4 g Sugars 23,2 g

72 g

Kiwi sorbet balls MINI MELTS BIG, 72 g

104 kcal Fat 0,4 g Carbs 24,8 g Prot. 0,2 g

Sat. fat 0,4 g Sugars 21 g

72 g

Creamy sauce with balsamic vinegar, 300 g

120 kcal Fat 0 g Carbs 27,6 g Prot. 2,4 g

Sat. fat 0 g Sugars 23,5 g

300 g

Daumantų gourmet Chinese tomato sauce, 500 g

74 kcal Fat 0 g Carbs 18 g Prot. 0,5 g

Sat. fat 0 g Sugars 12 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.