Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Pasta Sauce with Garlic RIMI, 390 g

60 kcal Fat 2 g Carbs 8,5 g Prot. 1,5 g

Sat. fat 0,3 g Sugars 4,5 g

390 g

Pasta Sauce with Basil RIMI, 390 g

49 kcal Fat 1 g Carbs 8 g Prot. 1,5 g

Sat. fat 0,1 g Sugars 6,1 g

390 g

Fish spread with herbs, 180 g

74 kcal Fat 2,8 g Carbs 4,8 g Prot. 8,2 g

Sat. fat 3 g Sugars 3,9 g

180 g

Piquant SUSLAVIČIAUS tomato ketchup, 500 g

68 kcal Fat 0 g Carbs 15 g Prot. 1,1 g

Sat. fat 0 g Sugars 14 g

500 g

SUSLAVIČIAUS Pureed Tomato Sauce, 500g

76 kcal Fat 0,2 g Carbs 16,9 g Prot. 1 g

Sat. fat 0 g Sugars 12,5 g

500 g

Pickled green tomatoes DARŽOVIJA, 500 g

18 kcal Fat 0,1 g Carbs 2,6 g Prot. 0,8 g

Sat. fat 0 g Sugars 1,7 g

500 g

Pitas, 320 g

260 kcal Fat 1,7 g Carbs 52 g Prot. 8,1 g

Sat. fat 0,2 g Sugars 6,7 g

320 g

Tomato ketchup FELIX, 350 g

80 kcal Fat 0 g Carbs 17 g Prot. 1 g

Sat. fat 0 g Sugars 14 g

350 g

Chilled crab-flavored sticks from surimi ZIGMAS, 250 g

111 kcal Fat 3 g Carbs 14 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 4 g

250 g

Classic tomato ketchup RIMI, 540 g

90 kcal Fat 0,2 g Carbs 20,3 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 16,1 g

540 g

REAL rye bread, 730 g

225 kcal Fat 1,1 g Carbs 44,5 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 9,5 g

730 g

Cereal balls NESTLE NESQUIK, strawberry flavor, 330 g

380 kcal Fat 2,9 g Carbs 76,5 g Prot. 8,2 g

Sat. fat 0,4 g Sugars 22,2 g

330 g

Spicy Sauce OLD EL PASO, 312g

39 kcal Fat 0,5 g Carbs 6,8 g Prot. 1,5 g

Sat. fat 0 g Sugars 4,1 g

312 g

Ketchup HEINZ (with 50% less sugar and salt than usual), 435 g

64 kcal Fat 0,1 g Carbs 12 g Prot. 1,4 g

Sat. fat 0,1 g Sugars 11 g

435 g

Sweet and sour sauce RIMI PLANET, 500 g

89 kcal Fat 0,1 g Carbs 21 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 17 g

500 g

Strawberry flavored cereals NESQUIK STRAWBERRY, 330 g

380 kcal Fat 2,9 g Carbs 76,5 g Prot. 8,2 g

Sat. fat 0,4 g Sugars 22,2 g

330 g

Dried mango, 500 g

342 kcal Fat 0,3 g Carbs 84 g Prot. 1,4 g

Sat. fat 0 g Sugars 14 g

500 g

Breadsticks, organic CLEARSPRING, 500 g

10 kcal Fat 0,5 g Carbs 1,2 g Prot. 1 g

Fibre 11 g Sat. fat 0 g Sugars 0 g

500 g

Tomato ketchup, organic

100 kcal Fat 0,3 g Carbs 22,2 g Prot. 1,4 g

Fibre 1,8 g Sat. fat 0 g Sugars 18,1 g

340 g

Wispy Zero Sauce Curry Ketchup 430 g

31 kcal Fat 0 g Carbs 5,9 g Prot. 0,7 g

Sat. fat 0 g Sugars 1,6 g

430 g

Marinated seaweed salad GOMA WAKAME with sesame, 1 kg

90 kcal Fat 2,4 g Carbs 16 g Prot. 1,1 g

Sat. fat 0,3 g Sugars 10 g

1 kg

Frozen shrimp croquettes FISHERMAN CHOICE, 750 g

193 kcal Fat 2,2 g Carbs 32 g Prot. 9,2 g

Sat. fat 0,7 g Sugars 0 g

750 g

SIS GO Energy Powder Orange 1600 g

379 kcal Fat 0 g Carbs 94 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

1,6 kg

SIS GO Energy Powder Blackcurrant 1600 g

379 kcal Fat 0 g Carbs 94 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

1,6 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.