Lean products

Products with up to 3 g of fat per 100 g.

5065 products

SIS GO Energy Powder Lemon 1600 g

379 kcal Fat 0 g Carbs 94 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

1,6 kg

Swedish Supplements Amino Reload Mango Heaven 1000 g

199 kcal Fat 0 g Carbs 49,8 g Prot. 3,2 g

Sat. fat 0 g Sugars 12,4 g

1 kg

Swedish Supplements Amino Reload Wild Berries 1000 g

199 kcal Fat 0 g Carbs 49,8 g Prot. 3,2 g

Sat. fat 0 g Sugars 12,4 g

1 kg

Pickled red onions, 340 g

44 kcal Fat 0 g Carbs 9,7 g Prot. 0,5 g

Sat. fat 0 g Sugars 5,6 g

340 g

UAT lactose-free milk WELL DONE, 1.5% fat, 1 l

45 kcal Fat 1,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1 g Sugars 4,7 g

1 l

Raspberry flavor sorbet NYKŠTUKAS, 76 g

154 kcal Fat 2,3 g Carbs 31,4 g Prot. 2 g

Sat. fat 1,3 g Sugars 23,8 g

76 g

SENOLIŲ rye bread, 500 g

274 kcal Fat 1,1 g Carbs 58,5 g Prot. 4,5 g

Sat. fat 0,2 g Sugars 6 g

500 g

Lactose-free UAT milk LOWICZ, 1,5% fat, 1 l

44 kcal Fat 1,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1 g Sugars 4,7 g

1 l

Raspberry sorbet NYKŠTUKAS, 120 ml / 76 g

154 kcal Fat 2,3 g Carbs 31,4 g Prot. 2 g

Sat. fat 1,3 g Sugars 23,8 g

120 g

All grain parts rye bread JONĖ without added yeast, 340 g

259 kcal Fat 1 g Carbs 55,3 g Prot. 5,3 g

Sat. fat 0,3 g Sugars 10,4 g

340 g

Canned white pearl onions GUSTOSELLI, 300 g

15 kcal Fat 0,1 g Carbs 1,2 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 1 g

300 g

Tomato Sauce RIMI CLASSIC, 400 g

70 kcal Fat 0,1 g Carbs 15,7 g Prot. 1,6 g

Sat. fat 0 g Sugars 12,5 g

400 g

Fermented vegetables KIMCHI, 250 g

28 kcal Fat 0,4 g Carbs 4,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 2 g

250 g

Tomato ketchup RIMI, 400 g

95 kcal Fat 0,1 g Carbs 22,3 g Prot. 1,1 g

Sat. fat 0 g Sugars 14,6 g

400 g

Marinated mushrooms EXTRA LINE, 500 g

33 kcal Fat 0,5 g Carbs 5,7 g Prot. 1,5 g

Sat. fat 0,1 g Sugars 5,2 g

500 g

MOČIUTĖS rye bread with sourdough, 700 g

231 kcal Fat 1,1 g Carbs 44 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 7 g

700 g

Lactose free milk MARGĖ, 1.5%, UAT, 1 l

46 kcal Fat 1,5 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1 g Sugars 4,8 g

1 kg

MŪ, 1% fat, 1 l

41 kcal Fat 1 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 0,6 g Sugars 4,7 g

1 l

Tomato sauce Spilva, 510 g

80 kcal Fat 0 g Carbs 18 g Prot. 1,2 g

Sat. fat 0 g Sugars 15 g

510 g

Mild SUSLAVIČIAUS tomato ketchup, 500 g

79 kcal Fat 0 g Carbs 18 g Prot. 1,1 g

Sat. fat 0 g Sugars 17 g

500 g

SUSLAVIČIAUS shashlyk tomato ketchup, 500 g

70 kcal Fat 0 g Carbs 15 g Prot. 1,4 g

Sat. fat 0 g Sugars 14 g

500 g

Spicy SUSLAVIČIAUS tomato ketchup, 500 g

80 kcal Fat 0 g Carbs 18 g Prot. 1,1 g

Sat. fat 0 g Sugars 17 g

500 g

Rye bread with sourdough MOČIUTĖS, 700 g

231 kcal Fat 1,1 g Carbs 44 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 7 g

700 g

CLASSIC ketchup KĖDAINIŲ KONSERVAI, 550 g

71 kcal Fat 0,6 g Carbs 14 g Prot. 1,7 g

Sat. fat 1 g Sugars 12 g

550 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.