Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Salad Dressing SUSLAVIČIAUS with Olive Oil, 320 g

63 kcal Fat 1 g Carbs 13 g Prot. 0,1 g

Sat. fat 0,2 g Sugars 13 g

320 g

Gira concentrate GERA GIRA, 126 g

267 kcal Fat 0 g Carbs 60 g Prot. 7,1 g

Sat. fat 0 g Sugars 35 g

126 ml

Strawberry spread EXTRA LINE, 330 g

165 kcal Fat 0,5 g Carbs 41 g Prot. 0,5 g

Sat. fat 0 g Sugars 38 g

330 g

Kvass concentrate GERA GIRA, 126 g

267 kcal Fat 0 g Carbs 60 g Prot. 7,1 g

Sat. fat 0 g Sugars 35 g

126 g

Salad dressing with olive oil SUSLAVIČIAUS, 320 g

63 kcal Fat 1 g Carbs 13 g Prot. 0,1 g

Sat. fat 0,2 g Sugars 13 g

320 g

Dried plums ALVO, 150 g

239 kcal Fat 0,6 g Carbs 47 g Prot. 2,3 g

Sat. fat 0 g Sugars 41 g

150 g

Boiled sliced turkey ham, I r., 90 g

91 kcal Fat 0,8 g Carbs 3,1 g Prot. 18 g

Sat. fat 0 g Sugars 0,5 g

90 g

Bran flakes BONA VITA, 375 g

363 kcal Fat 2,5 g Carbs 66 g Prot. 12 g

Sat. fat 0,4 g Sugars 6,6 g

375 g

Fruit and seed snacks RŪTA GREENZ with mango, 80 g

320 kcal Fat 1,3 g Carbs 74,2 g Prot. 3 g

Sat. fat 0,3 g Sugars 54,3 g

80 g

Boiled sliced turkey ham, I grade, 90 g

91 kcal Fat 0,8 g Carbs 3,1 g Prot. 18 g

Sat. fat 0 g Sugars 0,5 g

90 g

Bran Flakes

363 kcal Fat 2,5 g Carbs 66,4 g Prot. 12 g

Sat. fat 0,4 g Sugars 6,6 g

375 g

Tropical fruit gummy CLEVER, 300 g

331 kcal Fat 0,5 g Carbs 77 g Prot. 4,3 g

Sat. fat 0,1 g Sugars 61 g

300 g

Dried bananas, 250 g

331 kcal Fat 0,3 g Carbs 77,5 g Prot. 4,8 g

Sat. fat 0,3 g Sugars 54,4 g

250 g

Boiled turkey ham sliced BIOVELA, 90 g

91 kcal Fat 0,8 g Carbs 3,1 g Prot. 18 g

Sat. fat 0,3 g Sugars 0,5 g

90 g

Fruit flavored gummy candies ROWNTREES RANDOMS, 150 g

325 kcal Fat 0,1 g Carbs 76,4 g Prot. 4,7 g

Sat. fat 0,1 g Sugars 54,6 g

150 g

Fruit flavored gummy candies ROWNTREES RANDOMS, 140 g

326 kcal Fat 0,1 g Carbs 76,3 g Prot. 4 g

Sat. fat 0,1 g Sugars 53,4 g

140 g

Bolognese sauce for pasta FELIX, 390 g

84 kcal Fat 1,5 g Carbs 16 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 13 g

390 g

Dried apricots ALVO, 150 g

227 kcal Fat 0,5 g Carbs 44 g Prot. 3,5 g

Sat. fat 0 g Sugars 39 g

150 g

Gourmet Daumantų tomato sauce with Caucasian herbs, 500 g

82 kcal Fat 0,1 g Carbs 19 g Prot. 1,3 g

Sat. fat 0 g Sugars 11 g

500 g

SUSLAVIČIAUS sauce with olive oil, 320g

63 kcal Fat 1 g Carbs 13 g Prot. 0,1 g

Sat. fat 0,2 g Sugars 13 g

320 g

Fruit and seed snacks RŪTA GREENZ with mango, 110 g

320 kcal Fat 1,3 g Carbs 74,2 g Prot. 3 g

Sat. fat 0,3 g Sugars 54,3 g

110 g

LITHUANIAN Tomato Sauce SENŲJŲ TRADICIJŲ KKF, 500g

96 kcal Fat 0 g Carbs 22 g Prot. 1,4 g

Sat. fat 0 g Sugars 16 g

500 g

Dried pears GĖRYBIŲ RAGAS, 100 g

262 kcal Fat 0,6 g Carbs 69,7 g Prot. 1,7 g

Sat. fat 0 g Sugars 62,2 g

100 g

Pizza bases, frozen VIČI, 320 g

279 kcal Fat 3 g Carbs 53 g Prot. 10 g

Sat. fat 0 g Sugars 4 g

320 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.