Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Eco flower honey SALLING EKO, 250 g

320 kcal Fat 0,5 g Carbs 79 g Prot. 0,5 g

Sat. fat 0 g Sugars 79 g

250 g

Raspberry jam KĖDAINIŲ KONSERVAI, 430 g

274 kcal Fat 0 g Carbs 66 g Prot. 0,6 g

Sat. fat 0 g Sugars 62 g

430 g

Fig jam ZUEGG, 330 g

241 kcal Fat 0 g Carbs 59 g Prot. 0,1 g

Sat. fat 0 g Sugars 58 g

330 g

Sweet chili pepper sauce AJI, 700 ml

135 kcal Fat 0 g Carbs 33 g Prot. 0 g

Sat. fat 0 g Sugars 29 g

700 ml

Raisins ARIMEX, 500 g

313 kcal Fat 0,5 g Carbs 74 g Prot. 2,4 g

Sat. fat 0 g Sugars 73 g

500 g

Dried mango, organic URTEKRAM, 90 g

293 kcal Fat 2,2 g Carbs 61 g Prot. 2,9 g

Fibre 8,4 g Sat. fat 0,5 g Sugars 60 g

90 g

Raisins "Jumbo", organic URTEKRAM, 200 g

299 kcal Fat 0,3 g Carbs 75 g Prot. 3,3 g

Fibre 4,5 g Sat. fat 0 g Sugars 65 g

200 g

Cherry Jam RIMI EXTRA, 450 g

245 kcal Fat 0,1 g Carbs 60 g Prot. 0,3 g

Sat. fat 0 g Sugars 55,4 g

450 g

Dried mango NICE BITES, 90 g

317 kcal Fat 1,2 g Carbs 71 g Prot. 2,4 g

Sat. fat 0,4 g Sugars 61 g

90 g

Sweet Spicy Pepper Sauce SANTA MARIA, 500 ml

137 kcal Fat 0,8 g Carbs 31 g Prot. 0 g

Sat. fat 0,2 g Sugars 28 g

500 ml

Dried, unsulfured raisins SEEBERGER, 200 g

305 kcal Fat 0,6 g Carbs 68 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 67 g

200 g

Lithuanian honey, 700 g

304 kcal Fat 0 g Carbs 82 g Prot. 0,3 g

Sat. fat 0 g Sugars 82 g

700 g

Dried dates SEEBERGER, 200 g

296 kcal Fat 0,5 g Carbs 66 g Prot. 1,9 g

Sat. fat 0,1 g Sugars 65 g

200 g

Fresh dates BORNA, 550 g

277 kcal Fat 0,2 g Carbs 75 g Prot. 2 g

Sat. fat 0 g Sugars 63 g

550 g

Barbecue Flavor Sauce HELLMANN'S, 430 ml

161 kcal Fat 0,8 g Carbs 33 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 30 g

430 ml

Barbecue Sauce HELLMANN'S, 250 ml

161 kcal Fat 0,8 g Carbs 33,8 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 29,7 g

250 ml

Ketchup HEINZ ZERO, 425 g

184 kcal Fat 0,2 g Carbs 44 g Prot. 0,9 g

Sat. fat 0 g Sugars 39 g

425 g

Dried dates SEEBERGER, 200 g

253 kcal Fat 0,5 g Carbs 57 g Prot. 1,6 g

Sat. fat 0,1 g Sugars 55 g

200 g

Dried peach halves FRUNICA, 150 g

286 kcal Fat 0,8 g Carbs 61 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 61 g

150 g

Raspberry Jam RIMI EXTRA, 450 g

248 kcal Fat 0,3 g Carbs 60 g Prot. 0,6 g

Sat. fat 0 g Sugars 55,4 g

450 g

Pitted dates SEEBERGER, 200 g

290 kcal Fat 0,5 g Carbs 65 g Prot. 1,9 g

Sat. fat 0,1 g Sugars 64 g

200 g

Raspberry Jam KĖDAINIŲ, 430 g

274 kcal Fat 0 g Carbs 66 g Prot. 0,6 g

Sat. fat 0 g Sugars 62 g

430 g

Dried mango, 500 g

319 kcal Fat 0,6 g Carbs 75 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 63 g

500 g

Raspberry Jam KĖDAINIŲ KONSERVAI, 430 g

274 kcal Fat 0 g Carbs 66 g Prot. 0,6 g

Sat. fat 0 g Sugars 62 g

430 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.