Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Apricot Jam RIMI EXTRA, 450 g

248 kcal Fat 0,2 g Carbs 60 g Prot. 0,7 g

Sat. fat 0 g Sugars 55,4 g

450 g

Blueberry Jam RIMI, 450 g

249 kcal Fat 0,1 g Carbs 60 g Prot. 0,3 g

Sat. fat 0 g Sugars 55,4 g

450 g

Forest Berry Jam RIMI, 450 g

247 kcal Fat 0,2 g Carbs 60 g Prot. 0,4 g

Sat. fat 0 g Sugars 55 g

450 g

Seedless raisins JUMBO RIMI, 500 g

306 kcal Fat 0,5 g Carbs 71 g Prot. 2,4 g

Sat. fat 0 g Sugars 71 g

500 g

Blueberry jam KĖDAINIŲ KONSERVAI, 430 g

270 kcal Fat 0 g Carbs 66 g Prot. 0,3 g

Sat. fat 0 g Sugars 63 g

430 g

Dried soft mango, organic RAPUNZEL, 100 g

317 kcal Fat 0,8 g Carbs 71,8 g Prot. 1,8 g

Fibre 7,6 g Sat. fat 0,8 g Sugars 56,8 g

100 g

Dried apricots pitted AWAKE, 400 g

241 kcal Fat 0,5 g Carbs 62,6 g Prot. 3,4 g

Sat. fat 0 g Sugars 53,4 g

400 g

Organic dried dates URTEKRAM, 250 g

300 kcal Fat 0,5 g Carbs 69 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 69 g

250 g

Balsamic vinegar dressing, organic ALCE NERO, 150 ml

294 kcal Fat 0 g Carbs 73 g Prot. 0,5 g

Sat. fat 0 g Sugars 72 g

150 ml

Mixed fruit flavor gummy MIO & RIO, 1 kg

332 kcal Fat 0,3 g Carbs 77 g Prot. 4,7 g

Sat. fat 0,2 g Sugars 50 g

1 kg

Dried apricots, organic 120 g URTEKRAM

241 kcal Fat 0,5 g Carbs 55 g Prot. 3,4 g

Fibre 7,3 g Sat. fat 0,1 g Sugars 53 g

120 g

Raisins NICE BITES, 1 kg

298 kcal Fat 0,6 g Carbs 68 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 67 g

1 kg

Pitted Dates Deglet Nour

272 kcal Fat 0,5 g Carbs 61 g Prot. 1,8 g

Sat. fat 0,1 g Sugars 59 g

679,9 g

Spicy Sauce MAGGI TEXICANA SALSA, 500 ml

98 kcal Fat 0,2 g Carbs 22 g Prot. 1,4 g

Sat. fat 0 g Sugars 19 g

500 ml

COCONUT AMINOS sauce, organic BIONA, 250 ml

84 kcal Fat 1 g Carbs 21 g Prot. 1 g

Fibre 1 g Sat. fat 1 g Sugars 20 g

250 ml

Fresh dates with pits YOGI & YOUSEF'S, 235 g

253 kcal Fat 0,2 g Carbs 54 g Prot. 3 g

Fibre 12 g Sat. fat 0,1 g Sugars 53 g

235 g

Dried Cherry Bites HONESTBITE, 150 g

303 kcal Fat 0,3 g Carbs 70,8 g Prot. 2,4 g

Sat. fat 0 g Sugars 65,8 g

150 g

Medjool dates, 500 g

282 kcal Fat 0,4 g Carbs 75 g Prot. 2,4 g

Sat. fat 0 g Sugars 63 g

500 g

Organic figs URTEKRAM, 180 g

260 kcal Fat 0,9 g Carbs 55 g Prot. 3,3 g

Sat. fat 0,2 g Sugars 53 g

180 g

Fig Jam BONNE MAMAN, 370 g

242 kcal Fat 0,2 g Carbs 59 g Prot. 0,5 g

Sat. fat 0 g Sugars 59 g

370 g

Dried plums, organic HARMONICA, 200 g

291 kcal Fat 0,3 g Carbs 66 g Prot. 2,1 g

Fibre 8,3 g Sat. fat 0 g Sugars 54,7 g

200 g

Raisins, organic RAPUNZEL, 500 g

302 kcal Fat 0,5 g Carbs 68 g Prot. 2,5 g

Fibre 5,2 g Sat. fat 0,2 g Sugars 67,1 g

500 g

Sultana raisins, organic RAPUNZEL, 500 g

302 kcal Fat 0,5 g Carbs 68 g Prot. 2,5 g

Fibre 5,2 g Sat. fat 0,2 g Sugars 67,1 g

500 g

Blueberry Jam KKF, 430 g

270 kcal Fat 0 g Carbs 66 g Prot. 0,3 g

Sat. fat 0 g Sugars 63 g

430 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.