Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Liquid honey KORIO, 500 g

331 kcal Fat 0 g Carbs 82 g Prot. 0,5 g

Sat. fat 0 g Sugars 82 g

500 g

Raisins ARIMEX, 500 g

316 kcal Fat 0,5 g Carbs 74 g Prot. 2,4 g

Sat. fat 0 g Sugars 73 g

500 g

Liquid KORIO honey, 500 g

331 kcal Fat 0 g Carbs 82,4 g Prot. 0,3 g

Sat. fat 0 g Sugars 82,1 g

500 g

Honey WELL DONE, summer flower, 500 g

324 kcal Fat 0 g Carbs 80 g Prot. 0 g

Sat. fat 0 g Sugars 75 g

500 g

Buckwheat honey WELL DONE, 500 g

324 kcal Fat 0 g Carbs 80 g Prot. 0,8 g

Sat. fat 0 g Sugars 75 g

500 g

Dried cranberries ARIMEX, 300 g

346 kcal Fat 0,8 g Carbs 82 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 62 g

300 g

Gummy candies ROSHEN CRAZY BEE, 1 kg

317 kcal Fat 0,2 g Carbs 79,1 g Prot. 0 g

Sat. fat 0,1 g Sugars 63,9 g

1 kg

Dried mango ECO FRESH FOODS, 100 g

339 kcal Fat 0,7 g Carbs 73 g Prot. 2,7 g

Sat. fat 0,3 g Sugars 54,2 g

100 g

Crystallized fructose ALVO, 500 g

400 kcal Fat 0 g Carbs 100 g Prot. 0 g

Sat. fat 0 g Sugars 100 g

500 g

Dried cranberries ARIMEX, 300 g

346 kcal Fat 0,8 g Carbs 82 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 62 g

300 g

Dried pineapples, organic URTEKRAM, 70 g

325 kcal Fat 0,6 g Carbs 73 g Prot. 3,1 g

Fibre 7,5 g Sat. fat 0,1 g Sugars 66 g

70 g

Dried cherries RIMI, 150 g

354 kcal Fat 0,5 g Carbs 85 g Prot. 2,6 g

Sat. fat 0 g Sugars 67 g

150 g

Gummy sticks BAZOOKA JUICY DROP DIPPERZ, 96g

357 kcal Fat 0,4 g Carbs 88,3 g Prot. 0,3 g

Sat. fat 0,2 g Sugars 51,3 g

96 g

Dried cranberries, organic RAPUNZEL, 100 g

331 kcal Fat 0,9 g Carbs 73 g Prot. 0,9 g

Fibre 5,7 g Sat. fat 0,1 g Sugars 56,3 g

100 g

Golden sprinkles set DR. OETKER, 81 g

373 kcal Fat 0,1 g Carbs 93 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 73 g

81 g

Chewy candy Bazooka Juicy Drop Gummy Dipperz

357 kcal Fat 0,4 g Carbs 88,3 g Prot. 0,3 g

Sat. fat 0,2 g Sugars 51,3 g

96 g

Small, blue Corinth raisins, organic

327 kcal Fat 0,5 g Carbs 75 g Prot. 2,5 g

Fibre 6,7 g Sat. fat 0,1 g Sugars 68 g

250 g

Cured turkey DORA, 70 g

265 kcal Fat 2,7 g Carbs 7,8 g Prot. 52,3 g

Sat. fat 0,7 g Sugars 4,5 g

70 g

Caramel with filling BIM-BOM, 1kg

381 kcal Fat 0 g Carbs 94,2 g Prot. 0 g

Sat. fat 0 g Sugars 59,8 g

1 kg

Dried mango slices WELL DONE, 200 g

321 kcal Fat 0 g Carbs 74 g Prot. 3 g

Sat. fat 0 g Sugars 73 g

200 g

Candied dried mango EXTRA LINE, 500 g

335 kcal Fat 1,1 g Carbs 80 g Prot. 1,1 g

Sat. fat 0,3 g Sugars 66 g

500 g

Various flower honey RIMI SMART, 1kg

331 kcal Fat 0 g Carbs 82,4 g Prot. 0,3 g

Sat. fat 0 g Sugars 82,1 g

1 kg

Various flower honey RIMI, 500 g

331 kcal Fat 0 g Carbs 82,4 g Prot. 0,3 g

Sat. fat 0 g Sugars 82,1 g

500 g

Organic honey MEDAUS NAMAI, 250 g

324 kcal Fat 0 g Carbs 80 g Prot. 1 g

Sat. fat 0 g Sugars 80 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.