Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Gummy candies TUTTI FRUTTI ORIGINAL, 180 g

336 kcal Fat 0,1 g Carbs 83 g Prot. 0,5 g

Sat. fat 0 g Sugars 56 g

180 g

Soy sauce SAITAKU TAMARI, 150 ml

68 kcal Fat 0 g Carbs 4,9 g Prot. 12,1 g

Sat. fat 0 g Sugars 1,5 g

150 ml

Gummy SOUR PATCH, raspberry flavor, 102 g

366 kcal Fat 0 g Carbs 89,9 g Prot. 0 g

Sat. fat 0 g Sugars 76,6 g

102 g

Spicy sweet and sour sauce BUGA'S, 380 g

126 kcal Fat 0,2 g Carbs 30,1 g Prot. 0,3 g

Sat. fat 0,2 g Sugars 27,9 g

380 g

Canned capers SANTOLINO, 185 g

28 kcal Fat 0,6 g Carbs 2 g Prot. 1,9 g

Sat. fat 0 g Sugars 0 g

185 g

Duck Flavored Noodles MAGGI MAGIC ASIA, 119g

358 kcal Fat 2,6 g Carbs 65,9 g Prot. 14,8 g

Sat. fat 0,8 g Sugars 5,4 g

119 g

Fruit flavor powder pastilles MAJAI, 200 g

406 kcal Fat 0 g Carbs 98 g Prot. 0 g

Sat. fat 0 g Sugars 96 g

200 g

Gummy candies FRUIT BURST, organic BIONA, 75 g

325 kcal Fat 0,5 g Carbs 79 g Prot. 0 g

Fibre 2,1 g Sat. fat 0,2 g Sugars 62 g

75 g

Fish Sauce AJI, 200ml

37 kcal Fat 0 g Carbs 2,9 g Prot. 6,3 g

Sat. fat 0 g Sugars 2,6 g

200 ml

Dried KLEBONIŠKOS meat sticks, a. r., 100 g

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

100 g

Dried kiwis GĖRYBIŲ RAGAS, 150 g

370 kcal Fat 0 g Carbs 93,3 g Prot. 0 g

Sat. fat 0 g Sugars 56,7 g

150 g

Fish sauce AJI, 200 ml

37 kcal Fat 0 g Carbs 2,9 g Prot. 6,3 g

Sat. fat 0 g Sugars 2,6 g

200 ml

Gummy candy with black currant and cranberry RŪTA, 120 g

335 kcal Fat 0,5 g Carbs 82,5 g Prot. 0,1 g

Sat. fat 0,5 g Sugars 67,5 g

120 g

Gummy candies TUTTI FRUTTI, organic BIONA, 75 g

328 kcal Fat 0,5 g Carbs 79 g Prot. 0 g

Fibre 2,2 g Sat. fat 0,2 g Sugars 61 g

75 g

Gummy bears, organic

325 kcal Fat 0,5 g Carbs 79 g Prot. 0 g

Fibre 2,2 g Sat. fat 0,2 g Sugars 62 g

75 g

Gummy candies "Cola bottles", organic

327 kcal Fat 0,5 g Carbs 80 g Prot. 0 g

Fibre 2,2 g Sat. fat 0,2 g Sugars 62 g

75 g

Gummy candies "Dinosaurs", organic BIONA, 75 g

333 kcal Fat 0,5 g Carbs 80 g Prot. 0 g

Fibre 2 g Sat. fat 0,3 g Sugars 64 g

75 g

Sauce SANTA MARIA BBQ SWEET & SPICY, 335 g

160 kcal Fat 1,6 g Carbs 35 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 31 g

335 g

Soy sauce SHOYU, organic CLEARSPRING, 150 ml

73 kcal Fat 0 g Carbs 7,3 g Prot. 10 g

Sat. fat 0 g Sugars 0 g

150 ml

Mild soy sauce TAMARI, organic

62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g

Sat. fat 0 g Sugars 0 g

150 ml

Organic gummy DINOZAURAI, 75 g

333 kcal Fat 0,5 g Carbs 80 g Prot. 0 g

Sat. fat 0,3 g Sugars 64 g

75 g

Pomegranate hearts BIONA, 75 g

328 kcal Fat 0,5 g Carbs 79 g Prot. 0 g

Sat. fat 0,2 g Sugars 62 g

75 g

Organic gummy FRUIT BURST, 75 g

325 kcal Fat 0,5 g Carbs 79 g Prot. 0 g

Sat. fat 0,2 g Sugars 62 g

75 g

Gummy bears MOGLI BI BIO, 75 g

325 kcal Fat 0,5 g Carbs 79 g Prot. 2,2 g

Sat. fat 0,2 g Sugars 62 g

75 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.