Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Gummy cola bottles MOGLI BI BIO, 75 g

327 kcal Fat 0,5 g Carbs 80 g Prot. 0 g

Sat. fat 0,2 g Sugars 62 g

75 g

MILD ketchup KĖDAINIŲ KONSERVAI, 1030 g

100 kcal Fat 0,1 g Carbs 24 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 20 g

1,03 kg

Spicy Sweet and Sour Sauce BUGA'S, 820 g

126 kcal Fat 0,2 g Carbs 30,1 g Prot. 0,3 g

Sat. fat 0,2 g Sugars 27,9 g

820 g

Barbecue sauce SWEET & SPICY SANTA MARIA, 335 g

176 kcal Fat 0 g Carbs 43 g Prot. 0,7 g

Sat. fat 0 g Sugars 40 g

335 g

Soy Sauce KIKKOMAN, 150ml

77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g

Sat. fat 0 g Sugars 0,6 g

150 ml

Soy sauce KIKKOMAN with dispenser, 150 ml

77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g

Sat. fat 0 g Sugars 0,6 g

150 ml

BBQ Sauce SANTA MARIA SMOKEY HICKORY, 345 g

176 kcal Fat 0 g Carbs 43 g Prot. 0,7 g

Sat. fat 0 g Sugars 40 g

345 g

Chicken JELLY IKI ŠEFAI, 330 g

54 kcal Fat 2,9 g Carbs 1,1 g Prot. 5,6 g

Sat. fat 0,8 g Sugars 0,5 g

330 g

BBQ Sauce SANTA MARIA SWEET & SPICY, 335 g

160 kcal Fat 1,6 g Carbs 35 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 31 g

335 g

Soy sauce KIKKOMAN TAMARI gluten-free, 250 ml

57 kcal Fat 0 g Carbs 2 g Prot. 10 g

Sat. fat 0 g Sugars 0 g

250 ml

Sweet Chili Sauce BUGA'S SWEET CHILI, 820 g

118 kcal Fat 0,1 g Carbs 29,7 g Prot. 0,1 g

Sat. fat 0 g Sugars 29,4 g

820 g

Marinated PEPPERONCINI peppers RIMI SMART, 600 g / 260 g

33 kcal Fat 0,1 g Carbs 6,9 g Prot. 0,9 g

Sat. fat 0 g Sugars 5 g

600 g

Spicy sweet and sour sauce BUGA'S, 770 g

118 kcal Fat 0,1 g Carbs 29,7 g Prot. 0,1 g

Sat. fat 0 g Sugars 29,4 g

770 g

Organic soy sauce TAMARI, 150 ml

62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g

Sat. fat 0 g Sugars 0 g

150 ml

Dried mango slices NOBERASCO, 130 g

308 kcal Fat 0,5 g Carbs 73 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 73 g

130 g

Soy Sauce KIKKOMAN, 150ml

77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g

Sat. fat 0 g Sugars 0,6 g

150 ml

Soy sauce with dispenser KIKKOMAN, 150 ml

77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g

Sat. fat 0 g Sugars 0,6 g

150 ml

Fruit flavor jelly JELLY, 1kg

327 kcal Fat 0 g Carbs 82,2 g Prot. 0 g

Sat. fat 0 g Sugars 64,5 g

1 kg

Gluten-free sauce KIKKOMAN TAMARI, 250 ml

57 kcal Fat 0 g Carbs 2 g Prot. 10 g

Sat. fat 0 g Sugars 0 g

250 ml

Soy sauce SHOYU, organic CLEARSPRING, 500 ml

73 kcal Fat 0 g Carbs 7,3 g Prot. 10 g

Sat. fat 0 g Sugars 0 g

500 ml

Capers CITRES, 290 g / 130 g

34 kcal Fat 0,7 g Carbs 3,9 g Prot. 1,7 g

Sat. fat 0,3 g Sugars 0,3 g

290 g

Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g

31 kcal Fat 0,5 g Carbs 4,6 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 0,8 g

150 g

BioTech CarboX Unflavored 1000 g

380 kcal Fat 0 g Carbs 94 g Prot. 0 g

Sat. fat 0 g Sugars 57 g

1 kg

BioTech CarboX Lemon 1000 g

380 kcal Fat 0 g Carbs 94 g Prot. 0 g

Sat. fat 0 g Sugars 57 g

1 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.