Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Organic apple and spinach puree SMUSHIE, 170 g

61 kcal Fat 0 g Carbs 13 g Prot. 0,7 g

Sat. fat 0 g Sugars 11 g

170 g

Apple, Peach and Mango Fruit Smoothie with Iron, Iodine and Zinc for Pregnant and Nursing Mothers

52 kcal Fat 0,3 g Carbs 11,5 g Prot. 0,3 g

Sat. fat 0 g Sugars 10,9 g

200 ml

Soup borscht with meat KĖDAINIŲ, 480 g

56 kcal Fat 2,4 g Carbs 6,6 g Prot. 1,3 g

Sat. fat 0,3 g Sugars 3,4 g

400 g

Pears MIGO, 65 - 70 mm, 1st Class, 1 kg

57 kcal Fat 0,1 g Carbs 15,2 g Prot. 0,4 g

Sat. fat 0 g Sugars 10,8 g

1 kg

Canned red beans, organic

108 kcal Fat 0,6 g Carbs 15 g Prot. 7,6 g

Fibre 6,5 g Sat. fat 0,1 g Sugars 0,6 g

400 g

Indian salad with tuna, 220 g

107 kcal Fat 2,7 g Carbs 11 g Prot. 8,4 g

Sat. fat 0,3 g Sugars 5 g

220 g

Frozen seafood set SEAFOOD, 180 g

68 kcal Fat 1,3 g Carbs 0 g Prot. 14 g

Sat. fat 0,4 g Sugars 0 g

180 g

Organic apple banana puree HIPP BIO, 4 months, 190 g

74 kcal Fat 0,7 g Carbs 15,1 g Prot. 1 g

Sat. fat 0,4 g Sugars 10,9 g

190 g

grain mix with lentils

181 kcal Fat 3 g Carbs 32,8 g Prot. 5 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Apples MAGIC STAR, 1st Class, kg

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10,4 g

1 kg

Vegetable broth MAGGI, 160 g

5 kcal Fat 0,1 g Carbs 0,6 g Prot. 0,2 g

Sat. fat 0 g Sugars 0,4 g

160 g

Veggie burgers with spinach V-EGO, frozen, 200 g

163 kcal Fat 2,5 g Carbs 18,5 g Prot. 14,7 g

Sat. fat 0,5 g Sugars 5,4 g

200 g

Veggie burgers with beetroot V-EGO, frozen, 200 g

146 kcal Fat 2,2 g Carbs 18,9 g Prot. 11,2 g

Sat. fat 0,4 g Sugars 5 g

200 g

Marinated tomatoes RIMI, 860g/450g

11 kcal Fat 0 g Carbs 2 g Prot. 0,5 g

Sat. fat 0 g Sugars 2 g

860 g

bulgur and vegetable mix

130 kcal Fat 2 g Carbs 22 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 2 g

250 g

Pasta sauce Mutti with roasted vegetables, 400 g

47 kcal Fat 1,9 g Carbs 5 g Prot. 1,9 g

Sat. fat 0,3 g Sugars 4,8 g

400 g

Spicy crushed tomato sauce SUSLAVIČIAUS, 490 g

55 kcal Fat 2,3 g Carbs 6,8 g Prot. 1,4 g

Sat. fat 0,2 g Sugars 3,7 g

490 g

Pasta SAM MILLS (green peas), 250 g

354 kcal Fat 1,6 g Carbs 63 g Prot. 22 g

Sat. fat 0 g Sugars 4,5 g

250 g

Fermented cucumber soup, beef ACTIVUS & BV, 400 g

50 kcal Fat 1,8 g Carbs 5 g Prot. 2,9 g

Sat. fat 0,2 g Sugars 1 g

400 g

Apple and strawberry smoothie RIMI, 500ml

52 kcal Fat 0 g Carbs 11,9 g Prot. 0,5 g

Sat. fat 0 g Sugars 11,9 g

500 ml

QNT Protein Shake Tetra Chocolate 330ml

69 kcal Fat 0,4 g Carbs 8,5 g Prot. 7,6 g

Fibre 0,8 g Sat. fat 0,2 g Sugars 5,1 g

330 ml

QNT Protein Shake Tetra Strawberry 330ml

66 kcal Fat 0,2 g Carbs 8,3 g Prot. 7,6 g

Fibre 0,2 g Sat. fat 0,1 g Sugars 5,1 g

330 ml

QNT Protein Shake Tetra Vanilla 330ml

66 kcal Fat 0,2 g Carbs 8,3 g Prot. 7,6 g

Fibre 0,2 g Sat. fat 0,1 g Sugars 5,1 g

330 ml

Orange, mango and passion fruit smoothie, biodynamic

51 kcal Fat 0,5 g Carbs 12 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 12 g

250 ml

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.