Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Chopped tuna in its own juice Northland, 425g

78 kcal Fat 0,8 g Carbs 1,6 g Prot. 16 g

Sat. fat 0,4 g Sugars 0 g

425 g

Tomato sauce with basil, organic ALCE NERO, 350 g

33 kcal Fat 0,3 g Carbs 4,9 g Prot. 1,7 g

Fibre 1,8 g Sat. fat 0,1 g Sugars 4,2 g

350 g

Bulgur and vegetable mix BONDUELLE, 250 g

130 kcal Fat 2 g Carbs 22 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 2 g

250 g

Organic apple, blueberry and pomegranate puree from 6 months HIPP 400 g

49 kcal Fat 0,1 g Carbs 11 g Prot. 0,2 g

Sat. fat 0 g Sugars 10,5 g

400 g

Minced turkey breast fillet RIMI, chilled 500 g

101 kcal Fat 1 g Carbs 0,5 g Prot. 23 g

Sat. fat 0,5 g Sugars 0,5 g

500 g

Organic spelt wheat porridge HOLLE, from 6 months, 250 g

373 kcal Fat 2,6 g Carbs 67,7 g Prot. 15,2 g

Sat. fat 0,6 g Sugars 1 g

250 g

Soba noodles, organic

351 kcal Fat 2,7 g Carbs 64 g Prot. 16 g

Fibre 3,5 g Sat. fat 0,5 g Sugars 1,8 g

200 g

Frozen blue whiting fillets VIČI, 900 g

97 kcal Fat 1,3 g Carbs 1 g Prot. 19 g

Sat. fat 0,1 g Sugars 1 g

900 g

Seafood mix FRUTTI DI MARE

95 kcal Fat 0,5 g Carbs 0,4 g Prot. 19,3 g

Sat. fat 0 g Sugars 0 g

350 g

Wild rice, organic RAPUNZEL, 200 g

381 kcal Fat 1,1 g Carbs 74,9 g Prot. 14,7 g

Fibre 6,2 g Sat. fat 0,2 g Sugars 2,5 g

200 g

Frozen pink tuna steaks

96 kcal Fat 1,3 g Carbs 0 g Prot. 21,3 g

Sat. fat 0,5 g Sugars 0 g

380 g

Pelicano thawed white shrimp with green butter flavor marinade, 350g, ASC (without heads, without shell, 40/50)

73 kcal Fat 1,6 g Carbs 0,1 g Prot. 14,6 g

Sat. fat 0,1 g Sugars 0,1 g

350 g

Beef Angus shoulder large KITCHEN ME, 220 g

101 kcal Fat 2,8 g Carbs 1,3 g Prot. 17,8 g

Sat. fat 1,1 g Sugars 0,1 g

220 g

VPLab Nutrition L-Carnitine Concentrate Cherry-Blueberry 500 ml

28 kcal Fat 0,5 g Carbs 0,7 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 0,1 g

500 ml

VPLab Nutrition L-Carnitine 3000 7 x Citrus (BB 2026-12-30) 7 x 25 ml

28 kcal Fat 0,5 g Carbs 0,7 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 0,7 g

175 ml

BioTech Glutamine Zero Peach Ice Tea 300 g

394 kcal Fat 0,5 g Carbs 3,7 g Prot. 90 g

Sat. fat 0 g Sugars 0,5 g

300 g

BioTech Glutamine Zero Lemon 300 g

394 kcal Fat 0,5 g Carbs 3,7 g Prot. 90 g

Sat. fat 0 g Sugars 0,5 g

300 g

Nutrend BCAA Liquid 80.000mg + B6 Orange 1000 ml

30 kcal Fat 0 g Carbs 0 g Prot. 5,7 g

Fibre 0 g Sat. fat 0 g Sugars 0 g

1 l

Scitec Collagen Liquid Wild Berry 1000 ml

240 kcal Fat 0 g Carbs 10 g Prot. 44 g

Sat. fat 0 g Sugars 10 g

1 l

VAST Rice + Whey Natty Nougat (BB 2026-10-30) 900 g

378 kcal Fat 2,8 g Carbs 53,2 g Prot. 35 g

Sat. fat 1,7 g Sugars 2,3 g

900 g

Swedish Supplements Clear Whey Peach Iced Tea 400 g

324 kcal Fat 0,3 g Carbs 0,5 g Prot. 80 g

Sat. fat 0,2 g Sugars 0,5 g

400 g

VAST Rice + Whey Milk Chocolate 900 g

378 kcal Fat 2,8 g Carbs 53,2 g Prot. 35 g

Sat. fat 1,7 g Sugars 2,3 g

900 g

VAST Rice + Whey Vanilla Cookie 900 g

378 kcal Fat 2,8 g Carbs 53 g Prot. 35 g

Sat. fat 1,7 g Sugars 2,3 g

900 g

Wispy Strong Greens Zesty Lemon 300 g

251 kcal Fat 2,2 g Carbs 26 g Prot. 17 g

Fibre 30 g Sat. fat 0,2 g Sugars 4,3 g

300 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.