Low salt

Products with up to 0.3 g of salt per 100 g.

5588 products

Pumpkin candied fruits, 100 g

46 kcal Fat 0 g Carbs 12 g Prot. 1 g

Sat. fat 0 g Sugars 4,2 g

100 g

Yellow bell peppers

27 kcal Fat 0,2 g Carbs 6 g Prot. 1 g

Sat. fat 0 g Sugars 4,2 g

1 kg

Spanish sage seeds, 300 g

453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g

Sat. fat 3,5 g Sugars 0,5 g

300 g

Chicken broiler thighs RIMI, A, 1kg

155 kcal Fat 9 g Carbs 0 g Prot. 18,4 g

Sat. fat 2,5 g Sugars 0 g

1 kg

Tomato ketchup with sweetener HEINZ ZERO, 425 g

44 kcal Fat 0,1 g Carbs 5,4 g Prot. 1,6 g

Sat. fat 0 g Sugars 4,4 g

425 g

Frozen Argentine pikeperch fillet pieces

91 kcal Fat 3,1 g Carbs 0 g Prot. 15,8 g

Sat. fat 0,9 g Sugars 0 g

400 g

Pumpkin candied fruits with black currant powder, 100 g

46 kcal Fat 0,1 g Carbs 12,1 g Prot. 1 g

Sat. fat 0 g Sugars 4,2 g

100 g

Puffed quinoa seeds, organic BIO PLANET, 150 g

375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g

Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g

150 g

Split polished mung beans, organic

304 kcal Fat 1,2 g Carbs 41,5 g Prot. 23,1 g

Fibre 17,3 g Sat. fat 0,3 g Sugars 3,1 g

500 g

Thawed pork loin, 1 kg

137 kcal Fat 5 g Carbs 0 g Prot. 23 g

Sat. fat 2,2 g Sugars 0 g

1 kg

Mung bean sprouts, organic RAPUNZEL, 500 g

304 kcal

Fibre 17,3 g Sat. fat 0,3 g Sugars 3,1 g

500 g

Fresh catfish fillet with skin ŽUVĖJA, 200 g

152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g

Sat. fat 2 g Sugars 0 g

200 g

Fresh pickled cucumbers IKI ŠEFAI

20 kcal Fat 0,5 g Carbs 2,7 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 1,4 g

1 kg

Frozen mussels in garlic butter sauce

77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g

Sat. fat 0,6 g Sugars 0 g

454 g

Fresh catfish fillet with skin, 200 g

152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g

Sat. fat 2 g Sugars 0 g

200 g

Spanish sage (chia) seeds, organic ISWARI, 250 g

447 kcal Fat 32 g Carbs 1,2 g Prot. 22 g

Fibre 33 g Sat. fat 3,3 g Sugars 0 g

250 g

Chopped tomatoes MUTTI POLPA, 3 x 400 g

26 kcal Fat 0,2 g Carbs 3,9 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 2,8 g

1,2 kg

Kombucha with juniper and lemon, organic

19 kcal Fat 0 g Carbs 4,8 g Prot. 0 g

Sat. fat 0 g Sugars 4,8 g

1 l

Kombucha with sea buckthorn and oranges, organic

19 kcal Fat 0 g Carbs 4,7 g Prot. 0 g

Sat. fat 0 g Sugars 4,7 g

1 l

Beef tenderloin slices AGARAS, 200 g

137 kcal Fat 6,4 g Carbs 0 g Prot. 20 g

Sat. fat 2,8 g Sugars 0 g

200 g

Frozen small TOTORIŠKA salmon meat

206 kcal Fat 14 g Carbs 0 g Prot. 20 g

Sat. fat 1,9 g Sugars 0 g

500 g

Beef loin steak RIMI, 200 g

142 kcal Fat 6,2 g Carbs 0 g Prot. 21,6 g

Sat. fat 2,8 g Sugars 0 g

200 g

Lithuanian beef brisket with bones, chilled, 1 kg

155 kcal Fat 7 g Carbs 0 g Prot. 21 g

Sat. fat 2,6 g Sugars 0 g

1 kg

Frozen surimi without roe

92 kcal Fat 0,7 g Carbs 6,5 g Prot. 15 g

Sat. fat 0 g Sugars 0,5 g

200 g

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.