PAN DO MAR products

PAN DO MAR: 7 products in the shops, 201 kcal / 100 g on average. Best graded: Tuna in its own juice PAN DO MAR, 120 g (A, 93 out of 100). Most sugar: Tuna in its own juice PAN DO MAR, 120 g (1 g / 100 g).

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Tuna in its own juice PAN DO MAR, 120 g

114 kcal Fat 0,7 g Carbs 2 g Prot. 26,9 g

Fibre 1 g Sat. fat 0,3 g Sugars 1 g

120 g

Tuna in organic olive oil PAN DO MAR, 120 g

188 kcal Fat 8,9 g Carbs 2 g Prot. 25,9 g

Sat. fat 1,7 g Sugars 1 g

120 g

Sardines in organic olive oil PAN DO MAR, 120 g

210 kcal Fat 13,1 g Carbs 2 g Prot. 21,8 g

Sat. fat 2,9 g Sugars 1 g

120 g

Mackerel fillet in organic olive oil PAN DO MAR, 120 g

202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g

Sat. fat 2,6 g Sugars 1 g

120 g

Humboldt squid in organic olive oil

312 kcal Fat 24,8 g Carbs 2 g Prot. 21,6 g

Fibre 1 g Sat. fat 4,8 g Sugars 1 g

120 g

Sardines in organic olive oil

210 kcal Fat 13,1 g Carbs 2 g Prot. 21,8 g

Fibre 1 g Sat. fat 2,9 g Sugars 1 g

120 g

Anchovy fillet in organic olive oil

174 kcal Fat 13 g Carbs 0,3 g Prot. 23 g

Sat. fat 2 g Sugars 0 g

50 g

The brand is read from the name on the shop label. Figures from labels, per 100 g / 100 ml.

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