More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Oat bar with pine nuts MA BAKER, 90 g

436 kcal Fat 22,2 g Carbs 52,8 g Prot. 5,9 g

Sat. fat 6,5 g Sugars 22,3 g

90 g

Gummy AMOS BLOCKS, fruit flavor, 72 g

311 kcal Fat 0,2 g Carbs 70,3 g Prot. 7 g

Sat. fat 0,2 g Sugars 50,6 g

72 g

Bread ROMANA with butter and garlic puree 205 g

380 kcal Fat 19 g Carbs 44 g Prot. 7,3 g

Sat. fat 8 g Sugars 1,7 g

205 g

Cookies with hazelnut cream SALLING, 175 g

492 kcal Fat 23 g Carbs 63 g Prot. 6,9 g

Sat. fat 8,3 g Sugars 34 g

175 g

Gummy candies WELL DONE with vitamins, fruit flavor, 300 g

325 kcal Fat 0,2 g Carbs 73 g Prot. 6,1 g

Sat. fat 0,2 g Sugars 46 g

300 g

Instant noodles OYAKATA Bag Japanese Classic 93 g

397 kcal Fat 15,1 g Carbs 36,4 g Prot. 30 g

Sat. fat 13 g Sugars 13,4 g

93 g

Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g

201 kcal Fat 17 g Carbs 3,9 g Prot. 8,1 g

Sat. fat 11,9 g Sugars 3,8 g

130 g

HOSTESS spread with hard cheese, 58% fat, 280 g

549 kcal Fat 58 g Carbs 3,8 g Prot. 3,5 g

Sat. fat 6 g Sugars 3,3 g

280 g

HOSTESS spread with basil, 58% fat, 280 g

549 kcal Fat 58 g Carbs 3,8 g Prot. 3,5 g

Sat. fat 6 g Sugars 3,3 g

280 g

Kibinai with chicken filling, 210 g

321 kcal Fat 19 g Carbs 27 g Prot. 9,3 g

Sat. fat 7,4 g Sugars 1,5 g

210 g

Kibinai with pork filling, 210 g

331 kcal Fat 21 g Carbs 26 g Prot. 8,7 g

Sat. fat 7,3 g Sugars 1,5 g

210 g

Gummies MAJAI MICE, 150 g

338 kcal Fat 0,1 g Carbs 77 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 48 g

150 g

Frozen French baguettes with garlic butter MANTINGA, 350 g

325 kcal Fat 15 g Carbs 39 g Prot. 6,2 g

Sat. fat 7 g Sugars 0,6 g

350 g

Ketchup and cheese flavor corn snack CHEETOS SPIRALS, 145 g

513 kcal Fat 28 g Carbs 58 g Prot. 5,8 g

Sat. fat 2,4 g Sugars 4,8 g

145 g

Fruit flavored gummy AMOS BLOCKS, 72 g

311 kcal Fat 0,2 g Carbs 70,3 g Prot. 7 g

Sat. fat 0,2 g Sugars 50,6 g

72 g

Gummy candies TROLLI PLAY MOUSE, 200 g

337 kcal Fat 0,1 g Carbs 77 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 48 g

200 g

Gummy candies 4D BLOCKS, 72 g

311 kcal Fat 0,2 g Carbs 70,3 g Prot. 7 g

Sat. fat 0,2 g Sugars 50,6 g

72 g

Dairy gingerbread JAVINĖ, 250 g

362 kcal Fat 5,1 g Carbs 75,8 g Prot. 5,7 g

Sat. fat 1,9 g Sugars 41,8 g

250 g

Red Pesto Sauce with Ricotta Cheese SACLA, 190 g

283 kcal Fat 25 g Carbs 8,5 g Prot. 5,1 g

Sat. fat 4,2 g Sugars 5 g

190 g

Sun-Dried Tomato Pesto Sauce FILIPPO BERIO, 190 g

484 kcal Fat 42 g Carbs 18 g Prot. 7,3 g

Sat. fat 3,9 g Sugars 5,5 g

190 g

Corn snack Cheetos Spirals, ketchup and cheese flavor, 145 g

514 kcal Fat 28 g Carbs 59 g Prot. 5,8 g

Sat. fat 2,5 g Sugars 4,8 g

145 g

Ketchup flavor potato sticks LAY'S STIX, 130 g

516 kcal Fat 30 g Carbs 52 g Prot. 6,6 g

Sat. fat 3,1 g Sugars 3,5 g

130 g

Pesto sauce SALLING, 200g

557 kcal Fat 58 g Carbs 1,9 g Prot. 6,8 g

Sat. fat 6 g Sugars 0,6 g

200 g

Frosties

375 kcal Fat 0,6 g Carbs 87 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 37 g

330 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.