More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Long grain BASMATI rice GRALLA, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

800 g

Long grain BASMATI SELLA rice GRALLA, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

800 g

Long Grain Rice GALINTA BASMATI, 800 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

800 g

Parboiled Basmati Rice GALINTA SELLA, 800 g

347 kcal Fat 0,7 g Carbs 76,6 g Prot. 7,9 g

Sat. fat 0,2 g Sugars 0,7 g

800 g

Blanched almonds ARIMEX, 100 g

623 kcal Fat 54 g Carbs 10 g Prot. 24,1 g

Sat. fat 4,2 g Sugars 6,9 g

100 g

Tweek Sour Supreme 80 g

166 kcal Fat 0 g Carbs 18 g Prot. 7,1 g

Fibre 51 g Sat. fat 0 g Sugars 4,5 g

80 g

Tweek Salty Salute 80 g

156 kcal Fat 0 g Carbs 17 g Prot. 6,6 g

Fibre 46 g Sat. fat 0 g Sugars 4,2 g

80 g

Tweek Fizzy Fusion 80 g

164 kcal Fat 0 g Carbs 18 g Prot. 7,1 g

Fibre 50 g Sat. fat 0 g Sugars 4,4 g

80 g

Protein crackers with chickpeas, organic YUKYBIO, 150 g

433 kcal Fat 19 g Carbs 39 g Prot. 22 g

Fibre 9 g Sat. fat 2,8 g Sugars 2,6 g

150 g

Long Grain Rice BOSTO, 4 x 125 g

345 kcal Fat 1 g Carbs 76 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 0,5 g

500 g

Canned baked beans in tomato sauce, organic CLEARSPRING, 350 g

79 kcal Fat 0,5 g Carbs 10 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 1 g

350 g

Canned peas, biodynamic CLEARSPRING, 350 g

50 kcal Fat 0,4 g Carbs 6,4 g Prot. 3,7 g

Sat. fat 0,1 g Sugars 3,9 g

350 g

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g

208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g

Sat. fat 3,4 g Sugars 2,1 g

210 g

Basmati rice

351 kcal Fat 0,9 g Carbs 78 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

500 g

Basmati rice

351 kcal Fat 0,9 g Carbs 78 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

500 g

Brown Rice BOSTO, 4 x 125 g

349 kcal Fat 2,2 g Carbs 72 g Prot. 8 g

Sat. fat 0,7 g Sugars 0,5 g

500 g

Popping Corn ICA, 500 g

375 kcal Fat 4 g Carbs 78 g Prot. 9 g

Sat. fat 0,5 g Sugars 0 g

500 g

Brown rice spaghetti, organic

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Fibre 3,2 g Sat. fat 0,7 g Sugars 0,8 g

250 g

Corn, rice, buckwheat and quinoa pasta, organic

351 kcal Fat 1,6 g Carbs 75 g Prot. 7,8 g

Fibre 2,5 g Sat. fat 0,3 g Sugars 0,7 g

250 g

Rice pasta, organic

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Fibre 3,2 g Sat. fat 0,7 g Sugars 0,8 g

250 g

Organic MAMUKO buckwheat porridge (from 6 months), 240 g

350 kcal Fat 2 g Carbs 72 g Prot. 9,1 g

Sat. fat 0,5 g Sugars 0,9 g

240 g

Corn grits, organic BIO KING, 500 g

345 kcal Fat 8,8 g Carbs 73,8 g Prot. 8,8 g

Fibre 5 g Sat. fat 0,2 g Sugars 1,5 g

500 g

Wheat semolina, biodynamic BAUCK MÜHLE, 500 g

339 kcal

Fibre 7,2 g Sat. fat 0,3 g Sugars 2,1 g

500 g

Frozen mini chebureks with vegetables VEGANIC, 300 g

175 kcal Fat 4,4 g Carbs 27,8 g Prot. 6 g

Sat. fat 1,2 g Sugars 0,1 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.