More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Large Surimi Shrimp VIČI in Garlic Oil, 320 g

182 kcal Fat 12,3 g Carbs 11,2 g Prot. 7,2 g

Sat. fat 0,8 g Sugars 3 g

320 g

Corn Baskets TEX MEX, 12 pcs., 135g

459 kcal Fat 19 g Carbs 62 g Prot. 6,4 g

Sat. fat 1,7 g Sugars 1,4 g

135 g

Crackers TARALLINI with rosemary, gluten-free, organic SOTTOLESTELLE, 150 g

418 kcal Fat 15 g Carbs 66 g Prot. 3,4 g

Fibre 2,8 g Sat. fat 1,4 g Sugars 1,5 g

150 g

Wheat and oat flakes NESTLE FITNESS, 375 g

368 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g

Sat. fat 0,6 g Sugars 10,8 g

375 g

Lemon cake SCHAR gluten-free, 250 g

426 kcal Fat 22 g Carbs 51 g Prot. 4,8 g

Sat. fat 3,5 g Sugars 22 g

250 g

Macadamia nuts ARIMEX, 100 g

718 kcal Fat 76,1 g Carbs 13,4 g Prot. 7,8 g

Sat. fat 12 g Sugars 5 g

100 g

Frozen dumplings with meat MOČIUTĖS NAMINIAI, 800 g

276 kcal Fat 14,8 g Carbs 25,7 g Prot. 9,8 g

Sat. fat 3,5 g Sugars 0,3 g

800 g

Applied Nutrition Critical Whey Protein Strawberry Milkshake 132 g

371 kcal Fat 3,4 g Carbs 12,4 g Prot. 72 g

Sat. fat 2,1 g Sugars 10,4 g

132 g

Pilaf with pork, 1 kg

256 kcal Fat 14,8 g Carbs 22,4 g Prot. 8,6 g

Sat. fat 2,8 g Sugars 3,5 g

1 kg

Student dried fruit and nut mix ALVO, 500 g

482 kcal Fat 26 g Carbs 50 g Prot. 9,5 g

Sat. fat 3,3 g Sugars 36 g

500 g

Cocoa Flavored Cereal

378 kcal Fat 3 g Carbs 74,6 g Prot. 8,7 g

Sat. fat 0,7 g Sugars 22,1 g

625 g

RURAL herring fillet NORVELITA, 600 g

156 kcal Fat 10,6 g Carbs 6,7 g Prot. 8,4 g

Sat. fat 2,1 g Sugars 3,9 g

600 g

MrBiceps Peanut Spread Crunchy 1000 g

620 kcal Fat 49,9 g Carbs 18,9 g Prot. 26,3 g

Fibre 5,1 g Sat. fat 2,6 g Sugars 8,2 g

1 kg

Herring with sweet and sour sauce, 1 kg

171 kcal Fat 7,9 g Carbs 12,4 g Prot. 7,6 g

Sat. fat 2,9 g Sugars 9,5 g

1 kg

V. r. carcass roll ROKIŠKIO MĖSINĖ, I r., 1 kg

120 kcal Fat 8,7 g Carbs 1,1 g Prot. 9,4 g

Sat. fat 2,5 g Sugars 0,7 g

1 kg

ROKIŠKIO mozzarella cheese, 45% fat, 1 kg

324 kcal Fat 24 g Carbs 2 g Prot. 25 g

Sat. fat 16,5 g Sugars 1 g

1 kg

Tartlet with custard and fruits, 850 g

277 kcal Fat 16,3 g Carbs 29,2 g Prot. 4,1 g

Sat. fat 10,5 g Sugars 16,4 g

850 g

ActivLab Vege Protein Vanilla 500 g

347 kcal Fat 3,5 g Carbs 3,7 g Prot. 74 g

Fibre 3,3 g Sat. fat 0,8 g Sugars 0,5 g

500 g

ActivLab Vege Protein Cookie 500 g

347 kcal Fat 3,5 g Carbs 3,7 g Prot. 74 g

Fibre 3,3 g Sat. fat 0,8 g Sugars 0,5 g

500 g

Chilled boneless beef ham, 1 kg

250 kcal Fat 20 g Carbs 0 g Prot. 26 g

Sat. fat 9 g Sugars 0 g

1 kg

Hot smoked large sea perch, 1kg

160 kcal Fat 5,4 g Carbs 5,4 g Prot. 22,4 g

Sat. fat 1,1 g Sugars 0,3 g

1 kg

Boiled roll with cranberries VIKIS, 1 kg

147 kcal Fat 4,8 g Carbs 0,8 g Prot. 24,8 g

Sat. fat 1,5 g Sugars 0 g

1 kg

BioTech Hyper Mass Chocolate 1000 g

391 kcal Fat 2,2 g Carbs 58,5 g Prot. 30 g

Fibre 7,6 g Sat. fat 1,2 g Sugars 8,3 g

1 kg

BioTech Hyper Mass Vanilla 1000 g

391 kcal Fat 2,2 g Carbs 58,5 g Prot. 30 g

Fibre 7,6 g Sat. fat 1,2 g Sugars 8,3 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.