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Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

B

Optimum Nutrition Serious Mass Strawberry 5540 g

376 kcal Fat 1,8 g Carbs 75 g Prot. 15 g

Sat. fat 1 g Sugars 3,7 g

5,54 kg

B

RIMI SMART FUSILLI pasta, 400 g

358 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

RIMI SMART KNEES pasta, 400 g

358 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

Pasta RIMI SMART SPAGHETTI, 400 g

358 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

RIMI SMART NOODLES pasta, 400 g

358 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

Pasta spirals PASAKA, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

B

Canned white beans EXTRA LINE, 400 g

102 kcal Fat 0,8 g Carbs 13 g Prot. 7,2 g

Sat. fat 0,3 g Sugars 0,7 g

400 g

B

Vermicelli PASAKA, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

Pasta PASAKA, spirals, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

AMBER pasta (spirals), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Fibre 8 g Sat. fat 0,5 g Sugars 0,3 g

400 g

B

GINTARINIAI pasta (shells), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Fibre 8 g Sat. fat 0,5 g Sugars 0,3 g

400 g

B

GINTARINIAI spaghetti, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

AMBER pasta with eggs (twists), 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

AMBER vermicelli with eggs, 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

GINTARINIAI spaghetti with eggs, 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

B

GINTARINIAI whole grain pasta (spirals), 400 g

359 kcal Fat 2,3 g Carbs 71,6 g Prot. 12,9 g

Fibre 8 g Sat. fat 0,6 g Sugars 0,3 g

400 g

B

GINTARINIAI all grain pasta (tubes), 400 g

433 kcal Fat 2,2 g Carbs 74,4 g Prot. 14 g

Fibre 8 g Sat. fat 0,5 g Sugars 3,2 g

400 g

B

White lentils GLOBUS (VITAL), 150 g

146 kcal Fat 4,3 g Carbs 21 g Prot. 4,3 g

Sat. fat 0,5 g Sugars 0,7 g

150 g

B

Long grain rice WELL DONE, 400 g

350 kcal Fat 0,6 g Carbs 78 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

400 g

B

Brown Rice RIMI GREATLIFE, 400 g

370 kcal Fat 1,9 g Carbs 76,8 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

B

Whole grain bread WELL DONE, 220 g

297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g

Sat. fat 0,9 g Sugars 1,8 g

220 g

B

Canned BORLOTTI beans WELL DONE, 400 g

101 kcal Fat 0,7 g Carbs 13 g Prot. 6,8 g

Sat. fat 0 g Sugars 0 g

400 g

B

Long-grain rice SKANĖJA (4 x 125 g), 500 g

351 kcal Fat 0,6 g Carbs 78,4 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

500 g

B

Four bean mix RIMI, 400 g

115 kcal Fat 0,7 g Carbs 16,1 g Prot. 7 g

Sat. fat 0 g Sugars 0 g

400 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.