Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Brown rice WELL DONE, 400 g

370 kcal Fat 1,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

Rice JASMINE WELL DONE, 400 g

350 kcal Fat 1,3 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,3 g

400 g

Flour mixture for thick pancakes RIMI, 400 g

345 kcal Fat 2 g Carbs 67,5 g Prot. 12,3 g

Sat. fat 0,6 g Sugars 9,3 g

400 g

Brown rice WELL DONE, 500 g

370 kcal Fat 1,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

500 g

Porcini bread TOSTE GOLDEN BITE, thawed, 240 g

253 kcal Fat 3,5 g Carbs 39 g Prot. 13 g

Sat. fat 0,5 g Sugars 2,5 g

240 g

Canned chickpeas WELL DONE, 330 g

126 kcal Fat 2 g Carbs 17 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 0,8 g

330 g

Red rice SKANĖJA, 400 g

375 kcal Fat 2,4 g Carbs 80 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0,3 g

400 g

Puffed rice GRALLA PREMIUM, 400 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

400 g

Long-grain rice

351 kcal Fat 0,6 g Carbs 78,4 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Long grain rice GRALLA, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Fibre 0 g Sat. fat 0,4 g Sugars 0 g

800 g

Long grain rice WELL DONE, 800 g

350 kcal Fat 0,6 g Carbs 78 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Rice flakes WELL DONE, 400 g

359 kcal Fat 0,8 g Carbs 80 g Prot. 7 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Egg noodles AJI, 200 g

361 kcal Fat 1,2 g Carbs 74,8 g Prot. 11,1 g

Sat. fat 0,4 g Sugars 2,1 g

200 g

Brown Rice RIMI GREATLIFE, 4 x 100 g

370 kcal Fat 1,9 g Carbs 76,8 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

Long-grain parboiled rice GRALLA PREMIUM, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

800 g

Whole grain bread TOSTE, 220 g

297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g

Sat. fat 0,9 g Sugars 1,8 g

220 g

Portion bread TOSTE GOLDEN BITE, 240 g

253 kcal Fat 3,5 g Carbs 39 g Prot. 13 g

Sat. fat 0,5 g Sugars 2,5 g

240 g

Long-grain rice FASMA, 800 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Hulled Barley, Bulgur and Green Lentil Mix TRENDY LUNCH, 400 g

326 kcal Fat 1,6 g Carbs 59 g Prot. 12 g

Sat. fat 0,5 g Sugars 7,6 g

400 g

Corn pasta AL DENTE, spirals, gluten-free, 400 g

355 kcal Fat 1 g Carbs 79,1 g Prot. 6,5 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Pasta AL DENTE (tubes, gluten-free), 400 g

355 kcal Fat 1 g Carbs 79,1 g Prot. 6,5 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Rice flakes Skanėja, 400 g

370 kcal Fat 2,5 g Carbs 80 g Prot. 7 g

Sat. fat 0,5 g Sugars 0 g

400 g

Long-grain rice SKANĖJA, 500 g

361 kcal Fat 0,4 g Carbs 80,4 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

500 g

Sushi rice SKANĖJA, 400 g

370 kcal Fat 0,6 g Carbs 81,7 g Prot. 6,8 g

Sat. fat 0,1 g Sugars 0 g

400 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.