Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Portion bread rolls TOSTE GOLDEN BITE, 240 g

256 kcal Fat 3,4 g Carbs 40 g Prot. 13 g

Sat. fat 0,5 g Sugars 2,7 g

240 g

Puffed rice GRALLA PREMIUM, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

800 g

Parboiled rice SKANĖJA, 500 g

371 kcal Fat 0,6 g Carbs 81,7 g Prot. 6,8 g

Sat. fat 0 g Sugars 0 g

500 g

Jasmine rice SKANĖJA, 500 g

355 kcal Fat 0,7 g Carbs 81,1 g Prot. 6,1 g

Sat. fat 0 g Sugars 0 g

500 g

Quick-cooking rice flakes RIMI, 400 g

359 kcal Fat 0,8 g Carbs 80 g Prot. 7 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Corn pasta SAM MILLS (twists) gluten-free, 500 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0 g Sugars 0 g

500 g

Corn pasta SAM MILLS (spirals) gluten-free, 500 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0 g Sugars 0 g

500 g

Sticks with carrots MORKŪNAS, 100 g

373 kcal Fat 1,3 g Carbs 78 g Prot. 9,2 g

Sat. fat 0,2 g Sugars 3,1 g

100 g

Sticks with Jerusalem artichokes MORKŪNAS, 100 g

375 kcal Fat 1,2 g Carbs 80 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 2,6 g

100 g

Sorghum groats RIMI FREE FROM, 375 g

277 kcal Fat 2 g Carbs 60 g Prot. 9,3 g

Sat. fat 0,8 g Sugars 7,5 g

375 g

Fresh noodles UDON SAMLIP, 200 g

145 kcal Fat 0,4 g Carbs 32 g Prot. 4 g

Sat. fat 0,2 g Sugars 2 g

200 g

Rice Noodles AJI, 200 g

347 kcal Fat 0,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1,9 g

200 g

Jasmine Rice RIMI PLANET, 4 x 100 g

354 kcal Fat 1,3 g Carbs 77,4 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,3 g

400 g

Sushi Rice AJI, 500 g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Sushi Rice HAKUMAKI, 500 g

345 kcal Fat 1,1 g Carbs 76,1 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 0,3 g

500 g

Corn spaghetti gluten-free SAM MILLS, 500 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0 g Sugars 0 g

500 g

Gluten-free pasta spirals AL DENTE, 400 g

355 kcal Fat 1 g Carbs 79,1 g Prot. 6,5 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Gluten-free pasta tubes AL DENTE, 400 g

338 kcal Fat 0,9 g Carbs 75,8 g Prot. 5,3 g

Sat. fat 0,2 g Sugars 0,8 g

400 g

Gluten-free letter pasta AL DENTE, 400 g

338 kcal Fat 0,9 g Carbs 75,8 g Prot. 5,3 g

Sat. fat 0,2 g Sugars 0,8 g

400 g

Sugar-free corn sticks, 160 g

338 kcal Fat 1,2 g Carbs 71 g Prot. 8,3 g

Sat. fat 0,2 g Sugars 1,2 g

160 g

Corn sticks MORKŪNAS, 210g

338 kcal Fat 1,2 g Carbs 71 g Prot. 8,3 g

Sat. fat 0,2 g Sugars 1,2 g

210 g

Long-grain rice FASMA, 8 x 100 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Egg-free mie noodles BILLA, 250 g

361 kcal Fat 1,2 g Carbs 75 g Prot. 11 g

Sat. fat 0,4 g Sugars 2,1 g

250 g

Gluten-free spaghetti AL DENTE, 400 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 1 g

400 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.