Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Gummies DIABLO, with sweetener, 75 g

218 kcal Fat 0,2 g Carbs 78 g Prot. 4 g

Sat. fat 0,2 g Sugars 0,1 g

75 g

Buckwheat crisps DR.NATURE, 110 g

344 kcal Fat 2,9 g Carbs 65,9 g Prot. 10,5 g

Sat. fat 0,6 g Sugars 0,6 g

110 g

Parboiled rice GRALLA PREMIUM, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

800 g

Corn sticks with Jerusalem artichokes MORKŪNAS, 100 g

375 kcal Fat 1,2 g Carbs 80 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 2,6 g

100 g

Sushi rice SAITAKU SUSHI RICE, 500 g

354 kcal Fat 0,5 g Carbs 80 g Prot. 6,7 g

Sat. fat 0,1 g Sugars 0,5 g

500 g

Rice Noodles AJI, cut, 250 g

350 kcal Fat 0,9 g Carbs 78,4 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1,9 g

250 g

Egg wide noodles AJI, 300 g

305 kcal Fat 2,4 g Carbs 62,3 g Prot. 10,1 g

Sat. fat 0,8 g Sugars 2,2 g

300 g

Pasta BARILLA FETTUCCINE No. 166, 500 g

359 kcal Fat 2 g Carbs 71,2 g Prot. 9,1 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Puffed rice FASMA, 8 x 100 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Chickpea, gluten-free pasta SALLING FUSILLI, 500 g

356 kcal Fat 1,2 g Carbs 79 g Prot. 6 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Chickpea pasta SALLING SPAGHETTI, 500 g

356 kcal Fat 1,2 g Carbs 79 g Prot. 6 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Puffed rice FASMA, 800 g

342 kcal Fat 0,7 g Carbs 75,6 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Br. date flavored breakfast mix DEAR BABY, 110 g

348 kcal Fat 11,5 g Carbs 57,4 g Prot. 7,5 g

Sat. fat 1,3 g Sugars 0,4 g

110 g

Shelled buckwheat RIMI FREE FROM, 375 g

350 kcal Fat 1,6 g Carbs 76 g Prot. 6,7 g

Sat. fat 0,3 g Sugars 0,6 g

375 g

Rice GRALLA PREMIUM JASMINE, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0,4 g

800 g

Pearl couscous ASIF, 500 g

357 kcal Fat 0,8 g Carbs 75 g Prot. 5 g

Sat. fat 0 g Sugars 1,5 g

500 g

Ekol. pasta DITALI PASTA NATURA, 250 g

351 kcal Fat 2 g Carbs 75 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 2,8 g

250 g

Rice GRALLA PREMIUM JASMINE, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Fibre 0 g Sat. fat 0,4 g Sugars 0 g

800 g

Long grain JASMINE rice GALINTA, 800 g

350 kcal Fat 1,3 g Carbs 77,4 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,3 g

800 g

Sticky medium grain sushi rice AJI, 500g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Whole grain rice cakes, organic CLEARSPRING, 130 g

388 kcal Fat 3 g Carbs 81 g Prot. 7,9 g

Fibre 3,4 g Sat. fat 0,6 g Sugars 0,9 g

130 g

Rice Noodles SANTA MARIA, 180 g

358 kcal Fat 0,2 g Carbs 82 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 0 g

180 g

Tricolor pearl couscous ASIF, 500 g

357 kcal Fat 0,8 g Carbs 75 g Prot. 5 g

Sat. fat 0 g Sugars 1,5 g

500 g

Frozen classic French fries

166 kcal Fat 4,9 g Carbs 26,4 g Prot. 2,5 g

Sat. fat 2 g Sugars 0,4 g

750 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.