Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Italian long grain rice ARBORIO, 500 g

351 kcal Fat 1,3 g Carbs 77 g Prot. 6,9 g

Sat. fat 0,4 g Sugars 0,3 g

500 g

Rice noodles AJI, 200 g

347 kcal Fat 0,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1,9 g

200 g

White currant and ginger puree HOT POWER, 90 g

143 kcal Fat 0,1 g Carbs 35,4 g Prot. 0,4 g

Sat. fat 0 g Sugars 3,9 g

90 g

Organic chickpea crackers with rosemary KRIPPU, 80 g

403 kcal Fat 10 g Carbs 48,8 g Prot. 22,3 g

Sat. fat 1 g Sugars 4,8 g

80 g

Instant chicory KLINGAI, 150 g

350 kcal Fat 0,5 g Carbs 80 g Prot. 5 g

Sat. fat 0,1 g Sugars 0 g

150 g

Gluten-free spaghetti

360 kcal Fat 1,8 g Carbs 79 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 1,2 g

500 g

Long Grain Rice JASMINE GRALLA, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0,4 g

800 g

Rice noodles SANTA MARIA, 180 g

358 kcal Fat 0 g Carbs 82 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 0 g

180 g

Wheat bread sticks with sesame seeds WASA, 200 g

401 kcal Fat 9,5 g Carbs 61,5 g Prot. 13,5 g

Sat. fat 2,5 g Sugars 2 g

200 g

Functional cereals GRACI HI BEAUTIFUL with zinc and vit. C, 300 g

399 kcal Fat 9,3 g Carbs 61 g Prot. 13 g

Fibre 12 g Sat. fat 1,1 g Sugars 7,6 g

300 g

Brown rice ramen BIONATURALIS, 280 g

346 kcal Fat 2,8 g Carbs 71,4 g Prot. 7,1 g

Sat. fat 0 g Sugars 1,4 g

280 g

Gluten-free pasta FREE SEDANI, 500 g

360 kcal Fat 1,8 g Carbs 79 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 1,2 g

500 g

Organic FUSILLI pasta with gluten SALL.GLUT., 250 g

343 kcal Fat 1,5 g Carbs 75 g Prot. 6,3 g

Sat. fat 0,4 g Sugars 0 g

250 g

Corn pasta gluten free DINOSAURS, 250 g

353 kcal Fat 0,8 g Carbs 78,5 g Prot. 7,1 g

Sat. fat 0,1 g Sugars 0,7 g

250 g

Parboiled Rice BOSTO, 4 x 125 g

352 kcal Fat 0,6 g Carbs 79,5 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0 g

500 g

Long Grain Rice SKANĖJA, 1 kg

351 kcal Fat 0,6 g Carbs 78,4 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

1 kg

Tri-color pearl couscous ASIF, 500 g

357 kcal Fat 0,8 g Carbs 75 g Prot. 11 g

Sat. fat 0,2 g Sugars 1,5 g

500 g

Pearl couscous ASIF, 500 g

357 kcal Fat 0,8 g Carbs 75 g Prot. 11 g

Sat. fat 0,2 g Sugars 1,5 g

500 g

Tweek Vegan Vibe 80 g

180 kcal Fat 0 g Carbs 28 g Prot. 0 g

Fibre 54 g Sat. fat 0 g Sugars 2 g

80 g

BASMATI rice CROWN OF HIMALAYA, 800 g

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

800 g

Frozen Mexican dish HORTEX, 450 g

81 kcal Fat 0,6 g Carbs 11,5 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 2,2 g

450 g

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g

282 kcal Fat 6,4 g Carbs 43,7 g Prot. 10,5 g

Sat. fat 0,7 g Sugars 2,3 g

330 g

Basmati rice

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

800 g

Dry breakfast ball mix DEAR BABY, 150 g

345 kcal Fat 1,8 g Carbs 73,1 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 1 g

150 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.