Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Organic rice flakes MAMUKO (from 4 months), 240 g

352 kcal Fat 0,7 g Carbs 79 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,2 g

240 g

Rice RISO SCOTTI RISOTTO, 1 kg

347 kcal Fat 0,9 g Carbs 78 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0,1 g

1 kg

Rice noodles SANTA MARIA, 180 g

358 kcal Fat 0,2 g Carbs 82 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 0 g

180 g

Pasta FILINI, gluten-free BEZGLUTEN, 250 g

366 kcal Fat 1,7 g Carbs 80 g Prot. 6,6 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

BASMATI rice MUGHAL ROYAL GOLD, 1 kg

355 kcal Fat 0 g Carbs 80 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

1 kg

BASMATI rice MUGHAL ROYAL DIAMOND, 1 kg

355 kcal Fat 0 g Carbs 80 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

1 kg

Gluten-free corn grits CASA RINALDI POLENTA, 1 kg

344 kcal Fat 1,9 g Carbs 73 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1 g

1 kg

Corn Flakes

375 kcal Fat 1,5 g Carbs 84 g Prot. 7 g

Sat. fat 0,3 g Sugars 2 g

400 g

Fusilli pasta gluten-free, organic

355 kcal Fat 1,4 g Carbs 78 g Prot. 7 g

Fibre 1 g Sat. fat 0,5 g Sugars 2 g

250 g

Long-grain rice

347 kcal Fat 0,9 g Carbs 78 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0,1 g

1 kg

BASMATI rice MITHAS, 1 kg

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Dinosaur Pasta NATURA, 250 g

352 kcal Fat 1,2 g Carbs 77,9 g Prot. 6,9 g

Sat. fat 0,4 g Sugars 0,4 g

250 g

Bio pasta gluten-free SPAGHETTI, 250 g

355 kcal Fat 1,4 g Carbs 78 g Prot. 7 g

Sat. fat 0,5 g Sugars 2 g

250 g

Ekol. corn, rice flour lasagna PN, 250 g

348 kcal Fat 1,2 g Carbs 77 g Prot. 6 g

Sat. fat 0,4 g Sugars 0,7 g

250 g

Organic Thai rice noodles KING SOBA, 250 g

345 kcal Fat 0,8 g Carbs 76,3 g Prot. 6,8 g

Sat. fat 0,4 g Sugars 0,1 g

250 g

Organic brown rice vermicelli KING SOBA, 250 g

351 kcal Fat 2,8 g Carbs 71,9 g Prot. 7,2 g

Sat. fat 0,6 g Sugars 0,8 g

250 g

Organic oat porridge HIPP (from 4 months), 200 g

411 kcal Fat 7 g Carbs 71,2 g Prot. 12 g

Sat. fat 1,3 g Sugars 1,5 g

200 g

Rice MITHAS BASMATI

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Basmati rice CROWN OF HIMALAYA, 800 g

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

800 g

Brown rice vermicelli, organic KING SOBA, 250 g

351 kcal Fat 2,8 g Carbs 71,9 g Prot. 7,2 g

Fibre 4,6 g Sat. fat 0,6 g Sugars 0,8 g

250 g

Thai rice noodles, organic KING SOBA, 250 g

345 kcal Fat 0,8 g Carbs 76,3 g Prot. 6,8 g

Fibre 2,7 g Sat. fat 0,4 g Sugars 0,1 g

250 g

Bio gluten-free pasta FUSILLI, 250 g

355 kcal Fat 1,4 g Carbs 78 g Prot. 7 g

Sat. fat 0,5 g Sugars 2 g

250 g

Dry breakfast porridge for babies from 6 months, biodynamic

346 kcal Fat 2,4 g Carbs 70,3 g Prot. 10,7 g

Fibre 10,4 g Sat. fat 0,6 g Sugars 6,9 g

250 g

Blackcurrant Jam KĖDAINIŲ KONSERVAI, 430 g

240 kcal Fat 0 g Carbs 62,3 g Prot. 0,5 g

Sat. fat 0 g Sugars 0 g

430 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.