Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Organic gluten-free lasagna pasta URTEKRAM, 250 g

362 kcal Fat 1,6 g Carbs 80 g Prot. 6,1 g

Sat. fat 0,3 g Sugars 0,5 g

250 g

Lasagna pasta, organic

362 kcal Fat 1,6 g Carbs 80 g Prot. 6,1 g

Fibre 1,6 g Sat. fat 0,3 g Sugars 0,5 g

250 g

Dried figs SEEBERGER, 200 g

294 kcal Fat 1,4 g Carbs 60 g Prot. 3,9 g

Sat. fat 0,3 g Sugars 0 g

200 g

Gluten-free pasta BARILLA FUSILLI, 400 g

358 kcal Fat 1,5 g Carbs 79 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 0,5 g

400 g

Gluten-free pasta BARILLA SPAGHETTI, 400 g

359 kcal Fat 1,8 g Carbs 78,7 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 1,2 g

400 g

Organic rice porridge MAMUKO, 240 g

352 kcal Fat 0,7 g Carbs 79 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,2 g

240 g

Organic children's flakes porridge HOLLE (from 6 months), 250 g

346 kcal Fat 2,4 g Carbs 70,3 g Prot. 10,7 g

Sat. fat 0,6 g Sugars 6,9 g

250 g

Risotto rice ARBORIO, organic ALCE NERO, 500 g

349 kcal Fat 0,5 g Carbs 79 g Prot. 6,5 g

Fibre 1,1 g Sat. fat 0,2 g Sugars 0,2 g

500 g

Frozen ready-to-cook NOWACO FISH AND CHIPS, 350 g, MSC

154 kcal Fat 4,7 g Carbs 20,6 g Prot. 6,5 g

Sat. fat 1,3 g Sugars 1,1 g

350 g

BioTech Zero Syrup Chocolate 320 ml

9 kcal Fat 0 g Carbs 11 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

320 ml

BioTech Zero Syrup Maple Pancake Syrup 320 ml

9 kcal Fat 0 g Carbs 11 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

320 ml

Frozen Indonesian-style noodle dish with chicken breast BILLA, 650 g

93 kcal Fat 2 g Carbs 12 g Prot. 5,9 g

Sat. fat 0,3 g Sugars 1,2 g

650 g

Mashed potatoes, 1 kg

65 kcal Fat 1,3 g Carbs 10,8 g Prot. 1,8 g

Sat. fat 0,7 g Sugars 1,1 g

1 kg

OstroVit Cream of Rice Creamy Vanilla-Kiwi 1000 g

345 kcal Fat 0,6 g Carbs 77 g Prot. 7,2 g

Sat. fat 0,1 g Sugars 1,8 g

1 kg

BioTech Instant Oats Unflavored 1000 g

404 kcal Fat 7,1 g Carbs 67 g Prot. 13 g

Fibre 10 g Sat. fat 1,4 g Sugars 0,7 g

1 kg

BioTech Instant Oats Hazelnut 1000 g

404 kcal Fat 7,1 g Carbs 67 g Prot. 13 g

Fibre 10 g Sat. fat 1,4 g Sugars 0,7 g

1 kg

BioTech Instant Oats Cookies and Cream 1000 g

404 kcal Fat 7,1 g Carbs 67 g Prot. 13 g

Fibre 10 g Sat. fat 1,4 g Sugars 0,7 g

1 kg

Quick cold beetroot soup URBAN FOOD, 100 g

50 kcal Fat 1 g Carbs 10 g Prot. 1 g

Sat. fat 0,2 g Sugars 2 g

100 g

Swedish Supplements Cream of Rice Vanilla Gelato 1000 g

346 kcal Fat 0,6 g Carbs 76,5 g Prot. 7,8 g

Fibre 1,5 g Sat. fat 0,2 g Sugars 0,6 g

1 kg

Swedish Supplements Cream of Rice Heavenly Rich Chocolate 1000 g

340 kcal Fat 1,6 g Carbs 69,8 g Prot. 9 g

Fibre 4,7 g Sat. fat 0,8 g Sugars 0,6 g

1 kg

BioTech Protein Oatmeal Chocolate 1000 g

403 kcal Fat 7 g Carbs 59 g Prot. 23 g

Fibre 7,4 g Sat. fat 1,9 g Sugars 8,2 g

1 kg

BioTech Rice Pudding Milkchocolate 1000 g

365 kcal Fat 1,4 g Carbs 81 g Prot. 6 g

Sat. fat 0,2 g Sugars 0,5 g

1 kg

BioTech Rice Pudding Unflavored 1000 g

365 kcal Fat 1,4 g Carbs 81 g Prot. 6 g

Sat. fat 0,2 g Sugars 0,5 g

1 kg

Mutant Mass Triple Chocolate 2270 g

392 kcal Fat 4,3 g Carbs 68,5 g Prot. 20 g

Fibre 2,9 g Sat. fat 2,1 g Sugars 6,4 g

2,27 kg

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.