Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Pearl couscous, organic SMAAKT, 400 g

348 kcal Fat 1,1 g Carbs 71 g Prot. 12 g

Fibre 3 g Sat. fat 0,1 g Sugars 3,5 g

400 g

Whole grain rice flakes, organic BAUCK MÜHLE, 475 g

352 kcal Fat 2,2 g Carbs 74 g Prot. 7,8 g

Fibre 2,2 g Sat. fat 0,6 g Sugars 0,7 g

475 g

Organic rice porridge HOLLE from 4-6 months, 250 g

389 kcal Fat 3,1 g Carbs 80,3 g Prot. 8,2 g

Sat. fat 0,8 g Sugars 0,7 g

250 g

Organic oatmeal porridge HOLLE, from 6 months, 250 g

395 kcal Fat 5,4 g Carbs 67,7 g Prot. 12,1 g

Sat. fat 2,7 g Sugars 1,1 g

250 g

Brown rice pasta, organic CLEARSPRING, 200 g

352 kcal Fat 2,2 g Carbs 73 g Prot. 8,4 g

Fibre 2,8 g Sat. fat 0,6 g Sugars 0,5 g

200 g

Wide brown rice noodles, organic

352 kcal Fat 2,2 g Carbs 73 g Prot. 8,4 g

Fibre 2,8 g Sat. fat 0,6 g Sugars 0,5 g

200 g

Frozen breaded shrimp in torpedo shape, with tail, 225 g

151 kcal Fat 0,8 g Carbs 20 g Prot. 11 g

Sat. fat 0,1 g Sugars 1,8 g

225 g

Buckwheat Groats (raw), organic Urtekram, 500 g

343 kcal Fat 2,6 g Carbs 70,5 g Prot. 9,6 g

Fibre 2,1 g Sat. fat 0,6 g Sugars 0,9 g

500 g

Organic Sorghum RAMEN Noodles DIET-FOOD, 280 g

360 kcal Fat 1,5 g Carbs 79 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

280 g

Red rice 'Colorado', organic CASCINA BELVEDERE, 500 g

348 kcal Fat 2,9 g Carbs 71 g Prot. 7,5 g

Fibre 3,8 g Sat. fat 0,6 g Sugars 1,2 g

500 g

Fitness Authority Carborade Orange 1000 g

384 kcal Fat 0 g Carbs 96 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 10 g

1 kg

SIS GO Isotonic Energy Gel (7x60ml)

144 kcal Fat 0,1 g Carbs 36 g Prot. 0 g

Sat. fat 0 g Sugars 1 g

420 ml

SIS GO Six pack Energy + Caffeine Gels 6 x Double Espresso 6 x 60 ml

145 kcal Fat 0 g Carbs 37 g Prot. 0 g

Sat. fat 0 g Sugars 1,2 g

360 ml

Mutant Mass Cookies & Cream 2270 g

392 kcal Fat 4,3 g Carbs 68,5 g Prot. 20 g

Fibre 2,1 g Sat. fat 2,1 g Sugars 6,4 g

2,27 kg

Mutant Mass Fudge Brownie 2270 g

392 kcal Fat 4,3 g Carbs 68,5 g Prot. 20 g

Fibre 2,1 g Sat. fat 2,1 g Sugars 6,4 g

2,27 kg

Mutant Mass Strawberry Banana 2270 g

392 kcal Fat 4,3 g Carbs 68,5 g Prot. 20 g

Fibre 2,1 g Sat. fat 2,1 g Sugars 6,4 g

2,27 kg

Mutant Mass Vanilla Ice Cream 2270 g

392 kcal Fat 4,3 g Carbs 68,5 g Prot. 20 g

Fibre 2,1 g Sat. fat 2,1 g Sugars 6,4 g

2,27 kg

Optimum Nutrition Serious Mass Banana 2730 g

376 kcal Fat 1,9 g Carbs 75 g Prot. 15 g

Sat. fat 1 g Sugars 3,7 g

2,73 kg

Optimum Nutrition Serious Mass Strawberry 2730 g

376 kcal Fat 1,9 g Carbs 75 g Prot. 15 g

Sat. fat 1 g Sugars 3,7 g

2,73 kg

Optimum Nutrition Serious Mass Vanilla 2730 g

376 kcal Fat 1,9 g Carbs 75 g Prot. 15 g

Sat. fat 1 g Sugars 3,7 g

2,73 kg

Mutant Mass Vanilla Ice Cream 6800 g

392 kcal Fat 4,3 g Carbs 68,5 g Prot. 20 g

Fibre 2,1 g Sat. fat 2,1 g Sugars 6,4 g

6,8 kg

Mutant Mass Cookies & Cream 6800 g

392 kcal Fat 4,3 g Carbs 68,5 g Prot. 20 g

Fibre 2,1 g Sat. fat 2,1 g Sugars 6,4 g

6,8 kg

Mutant Mass Strawberry Banana 6800 g

390 kcal Fat 2,1 g Carbs 72,9 g Prot. 20 g

Fibre 2,9 g Sat. fat 0,7 g Sugars 6,4 g

6,8 kg

Mutant Mass Fudge Brownie 6800 g

392 kcal Fat 4,3 g Carbs 68,5 g Prot. 20 g

Fibre 2,1 g Sat. fat 2,1 g Sugars 6,4 g

6,8 kg

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.