Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Organic whole grain oat porridge TOPFER from 6 months, 175 g

393 kcal Fat 6,5 g Carbs 67,3 g Prot. 12 g

Sat. fat 1,3 g Sugars 1,5 g

175 g

Puffed brown rice, organic BIO PLANET, 150 g

369 kcal Fat 2,8 g Carbs 77 g Prot. 7,5 g

Fibre 2,5 g Sat. fat 0,7 g Sugars 0,6 g

150 g

Organic corn pasta PASTA NATURA, 250 g

344 kcal Fat 1,1 g Carbs 74,8 g Prot. 7,9 g

Sat. fat 0,3 g Sugars 0,9 g

250 g

Organic pasta FUSILLI, 250 g

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Sat. fat 0,7 g Sugars 0,8 g

250 g

Brown rice pasta gluten-free SPAGHETTI, 250 g

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Sat. fat 0,7 g Sugars 0,8 g

250 g

Gluten-free tagliatelle

351 kcal Fat 2,6 g Carbs 73 g Prot. 8,5 g

Sat. fat 0,8 g Sugars 0,7 g

250 g

DALLA COSTA semolina pasta, 500 g

352 kcal Fat 1,4 g Carbs 70 g Prot. 13 g

Sat. fat 0,3 g Sugars 3 g

500 g

Organic Basmati Rice BUDGET, 1 kg

350 kcal Fat 1 g Carbs 77 g Prot. 9 g

Sat. fat 0,3 g Sugars 0,3 g

1 kg

Organic Jasmine Rice BUDGET, 1 kg

355 kcal Fat 1 g Carbs 78 g Prot. 8 g

Sat. fat 0,3 g Sugars 0,1 g

1 kg

Basmati Rice Organic BILLA BIO, 1 kg

353 kcal Fat 0,5 g Carbs 78 g Prot. 8,2 g

Sat. fat 0,1 g Sugars 0 g

1 kg

Jasmine Rice BOSTO, 4 x 125 g

345 kcal Fat 1 g Carbs 76 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 0,5 g

500 g

Whole grain rice JASMINE, organic URTEKRAM, 500 g

360 kcal Fat 2,9 g Carbs 74 g Prot. 7,9 g

Fibre 3,5 g Sat. fat 0,6 g Sugars 0,9 g

500 g

Figurine potato sticks RIMI SMART, 2.5 kg

115 kcal Fat 2,4 g Carbs 20 g Prot. 2,1 g

Sat. fat 0,5 g Sugars 0,5 g

2,5 kg

Pasta BARILLA LASAGNE BOLOGNESI, 500 g

356 kcal Fat 1,5 g Carbs 72,2 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,5 g

500 g

Brown Basmati Rice BOSTO, 4 x 125 g

351 kcal Fat 2,5 g Carbs 71,2 g Prot. 9,5 g

Sat. fat 0,9 g Sugars 0,9 g

500 g

Rice porridge for babies from 6 months, organic

389 kcal Fat 3,1 g Carbs 80,3 g Prot. 8,2 g

Fibre 3,4 g Sat. fat 0,8 g Sugars 0,7 g

250 g

Unpeeled fried potato slices RIMI, 1 kg

120 kcal Fat 3,5 g Carbs 19 g Prot. 2,2 g

Sat. fat 0,5 g Sugars 0,5 g

1 kg

White Basmati Rice, organic Urtekram, 500 g

360 kcal Fat 1,1 g Carbs 77 g Prot. 9,5 g

Fibre 1 g Sat. fat 0,4 g Sugars 0,3 g

500 g

Basmati Rice BOSTO, 4 x 125 g

348 kcal Fat 0,8 g Carbs 76,8 g Prot. 8 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Gluten-free three-grain porridge for babies from 6 months, organic HOLLE, 250 g

387 kcal Fat 2,8 g Carbs 80,3 g Prot. 8,6 g

Fibre 3,3 g Sat. fat 0,6 g Sugars 0,7 g

250 g

Organic corn porridge HIPP (from 4 months), 200 g

380 kcal Fat 1 g Carbs 82,6 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,8 g

200 g

Frozen silky potato dumplings DAGERA, 500 g

178 kcal Fat 0,2 g Carbs 40 g Prot. 4 g

Sat. fat 0 g Sugars 0 g

500 g

Organic pasta MAMUKO DITALINI, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Whole grain rice pasta PENNE, organic AMISA, 500 g

350 kcal Fat 3,8 g Carbs 72 g Prot. 8 g

Fibre 3,5 g Sat. fat 0,9 g Sugars 0 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.